What can I eat to gain weight?

1. Potatoes and egg yolk

Many people like potatoes and egg yolk very much. However, did you know that half a potato contains 18 calories and 12 grams of fat, and an egg yolk contains 15 calories and 8 grams of fat? You can change egg yolk into mayonnaise, turn potatoes into potato salad, and add sour vinegar instead of cooking oil. So you can get more fiber and less fat.

2. High-fat meat during barbecue

If you want to keep a good figure, you'd better eat less big steaks, beef ribs and hamburgers. Because these foods can kill your body most, pork ribs and beef ribs are the most vigilant meats because they contain the highest amount of fat.

5g of steak is equivalent to 154 calories and 124g of fat. Stay away from rib meat and other meats with glistening fat. It is best to choose pork tenderloin and boneless skinless chicken.

Girls have the habit of eating snacks in their spare time. It's good to eat snacks when they have nothing to do, but don't eat all day. 25 grams of French fries and cheese puffs contain 16 calories and 1 grams of fat, and the calories of Mexican spicy potato chips are as high as 692. This reminds us not to eat sweet and salty snacks, but to eat fresh fruits and vegetables, or to buy fat-free healthy French fries.

3. Hot dogs and sausages

Everyone likes to eat hot dogs and sausages. They are really delicious, especially when watching TV and movies. An ordinary hot dog contains 28 calories, 15 grams of fat and 125 milligrams of sodium. Three-quarters of the calories in sausages come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.

4. Ice cream

Ice cream is girls' favorite, but did you know that a cup of ice cream contains 38 calories and 22 grams of fat? If it is a chocolate cake, the calories will become 72. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 15.

5. Salad ingredients

Many people think that salad won't gain meat after eating, but this idea is wrong. If your salad contains high-calorie ingredients, it will become a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs.

Extended information:

Obesity mainly depends on heredity, which determines the metabolic rate, which is divided into basal metabolic rate and exercise metabolism, with basal metabolism accounting for about 8%. If you want to gain weight, you must increase sugar, protein and fat under the condition of fitness, and gradually transform what you eat into muscle, so that you can preserve it and gain weight gradually.

half a cup of cream contains 228 calories and 18 grams of fat, and three small pieces of fried chicken contain 35 calories and 19 grams of fat. In this way, you add 11 calories after a salad.

Reference: Xinhuanet-Eating a mouthful of ten pounds is too high in calories.