Is it a problem for people who don't exercise to drink more water? Good and bad.

The human body is 80% water, and the body is a big water tank. Water, drink every day, but not more than 2000 ml. People who drink more water will go to the toilet more often, and edema will appear in their limbs in severe cases. Drinking water can wash away nutrition, which is just a joke without scientific basis. It is suggested that you drink a cup of light salt water just after getting up in the morning, which can remove intestinal heat toxin and reduce acne. Drinking a cup of hot honey water before going to bed at night is very helpful for sleep. Again: exercise more and drink more water.