How do people who have never learned badminton practice the steps of badminton?

High-energy, multi-picture early warning, single and double speed is very poor, because I practice doubles, so some doubles are commonly used. Basically, compared with being single, this is not bad at all. There are some things, such as blocking and jumping, which I don't think are commonly used singles. Some elements. 1。 Here we go. I don't know if you have played with professional groups. I trained with coach Zhao Jun for some time. At first, people emphasize your footwork, especially when you start pedaling, and it will soon become vicious. Li Zaifu is talking about a little jump, but it's actually the same. The other is that when running, the leg strength will keep up many times, mainly by doing and jumping, that is, ordinary Dānlín turns around after throwing the ball, takes the second step, then jumps to the backcourt, and then jumps to kill the ball. So this exercise is not only the strength of your legs, but also your coordination and flexibility. At first, they jumped with their feet together, feeling that they could not push together. The professional requirement is to jump from the midfield to the bottom line step by step ... So do women. Don't say you can't do it. A ten-year-old girl will jump up and play together. You need better coordination. As for the explosive power of legs, how to practice? This person thinks you can start with a 30-meter return trip, just like eight groups of trips. Know how to push, turn and accelerate. It's the same as kicking on the ground. Then be sure to jump into position and squat down in position. One thing that people will overlook is that the calf muscles of badminton players are also well developed. Yes, I think pedaling mainly depends on toes, and leg muscle training is also very important. As Peter Gade showed at the coaching meeting, he walked fast in China, and his toes were pointed. That is, before the left foot, before the right foot, after the left foot and after the right foot. Or lift your heels. Don't run at a constant speed when practicing running. This is a common problem when many amateur athletes do footwork. Running is neither painful nor itchy, because it can save energy, but it is wrong to run like this. Always ask for acceleration when kicking. Even if you run slowly in this process, you can still kick fast, which is why you see professional athletes coming back soon after dinner. 1。 Just relax。 2。 The pedal is very powerful. However, amateur athletes basically run at a certain speed when running, and they are all tense when running. For example, in an extreme case, a person who can't play basketball will support it with a racket. At this point, his whole body is in a very tense state. Many people run very fast, but from a professional point of view, this is no different from not running. Let me explain, this is a video of a training competition or training course.