How to cook porridge with green vegetables and make friends?

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1. Enhancing immunity starts with eating more green vegetables and mushrooms. 2. On the balcony trip, drink more hot water, eat more vegetables and get more sunshine. I like to do my own thing on sunny days, neither too cold nor too hot. Eating more green vegetables is good for my health.

Green vegetable porridge practice 1. Break the vegetables, wash them, blanch them in boiling water for half a minute, then take them out, soak them in cold water, drain the water, cool them and chop them up. 2. Pour out the boiled water of the blanched vegetables, then pour in the clear water, heat it to boiling with high fire, pour in the rice, stir fry, and heat it with low heat. Put a spoon (change the direction of cooking to prevent the pot from overflowing), then cover it and leave a gap of 2 cm wide. 3. Cook for 20 minutes. After the rice grains are broken, add the chopped vegetables, salt, chicken essence and sesame oil and stir well.