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What can't I do when menstruation comes?

Menstruation is coming, what can't I do, and what should I pay attention to?

I can't do these things when I have my period.

1. Try not to ride a bike and wear tight pants.

During menstruation, the uterus and vulva are congested and fragile. Try to avoid doing some cross-riding work for a long time, such as riding a bike. It's best not to wear too tight pants.

2. No tooth extraction, blood donation or ear piercing.

The blood coagulation function will deteriorate during menstruation, and menstrual surgery will increase the amount of bleeding. All kinds of invasive and bleeding operations can't be done.

3. There is no need to use vaginal cleaning solution.

The effective component of this lotion is chlorhexidine acetate, which will not be healthier after washing, and will also kill the flora beneficial to the human body in the vagina. Rinse with clear water normally.

4. You can't take a bath.

The cervix is open during menstruation, and bathing is easy to cause bacterial infection. You can use the built-in tampon if you swim.

These things can be done when my period comes.

1. Drink coffee

It will not increase menstrual flow and cause dysmenorrhea. If you have premenstrual syndrome, irritability, gastrointestinal discomfort and other symptoms before or during menstruation, then endure it until the end of menstruation.

wash one's hair

The so-called shampooing can lead to dysmenorrhea and irregular menstruation, which is totally unfounded. Only a little, wash your hair and blow dry as soon as possible when it is cold, because your body's resistance decreases during menstruation and you are prone to catch a cold.

take exercise

It varies from person to person. Girls who have no symptoms during menstruation can exercise as usual. If you have a big reaction, don't force yourself to do strenuous exercise. You can do some yoga to relieve your body.

Eat chocolate

Chocolate not only won't aggravate dysmenorrhea, but the substance inside may also relieve mood and is harmless to menstruation. Don't eat too much, because you will get fat.