What glutinous rice balls do people with bad stomachs eat?

If the stomach is not good, you can choose a small dumpling without stuffing, which is rich in oil and polysaccharide and high in calories. The calories of four sesame dumplings are equivalent to those of a bowl of rice. Therefore, before eating jiaozi, you must weigh your appetite first, and don't be overwhelmed by delicious food. Of course, in the face of the rich stuffing of dumplings on the market, you can also choose a jiaozi that suits you best. Patients with peptic ulcer eat too sweet food, which will easily lead to an increase in gastric acid secretion and aggravate the stimulation to the ulcer surface. Tangyuan should not be eaten more. Eating two can taste delicious. If it is steamed buns without stuffing, you can add some red dates, medlar and longan to the soup to taste. Glutinous rice can raise blood sugar faster than ordinary rice and flour, but that doesn't mean that diabetics can't touch jiaozi at all. If they mix a variety of foods when eating, their glycemic index will be much lower than that of eating jiaozi alone. Therefore, diabetics should pay attention to other foods when eating glutinous rice balls, and don't be greedy. Jiaozi stuffed with peanuts, sesame seeds and red bean paste has high phosphorus content, which will aggravate the condition of patients with kidney disease, so we should pay special attention to it. Afraid of greasy, try small glutinous rice dumplings scented tea. If there is big lard in jiaozi, you can choose small jiaozi without stuffing and cook it in hot water. You can also use scented tea to make the taste fresher, and add some sugar or brown sugar to increase the taste; The sweet dumplings with stuffing are already very sweet, and no extra sugar is needed. In addition, jiaozi can be boiled with brown sugar and ginger slices to dispel cold, and some sugar-free coconuts can be added to increase satiety and reduce calorie intake. Tangyuan is not suitable for breakfast. Although it tastes good, you can't eat more. Tangyuan is a high-calorie and high-sugar food, and it is also rich in oil, but it lacks nutrition. Except for calories and sugar, there are not many other nutrients. This kind of food is not suitable for breakfast, except for lack of nutrition, because people who get up early have the weakest gastrointestinal function, and the skin of glutinous rice balls is sticky and difficult to digest. Therefore, eating jiaozi for breakfast is prone to indigestion, leading to pantothenic acid and heartburn. Jiaozi is not suitable for breakfast, and there are many things about when to eat it. You'd better not eat jiaozi for dinner. It's ok to eat some jiaozi at 90 o'clock after breakfast or at dinner in the afternoon, but one or two at a time is enough. While eating dumplings, you can't eat other foods with high sugar content; We should also reduce the intake of other staple foods. If the midnight snack is close to bedtime, it is best not to eat glutinous rice balls, because these foods are not easy to digest, and slowly emptying will also increase the burden on the gastrointestinal tract. Boiled dumplings, the simplest and healthiest boiled dumplings are the simplest way to eat, and actually the healthiest way to eat. When people eat jiaozi and cook noodles, they often say that the original soup has become the original food. In fact, from a nutritional point of view, don't forget to turn the original soup into the original dish when eating glutinous rice balls. Glutinous rice flour contains many water-soluble vitamins, such as vitamin B 1 and vitamin B2, and some of them are dissolved in soup during cooking. Vitamin B 1 can promote the synthesis of acetylcholine in human body, thus ensuring normal gastrointestinal peristalsis. If lacking, it will directly affect the normal digestion, absorption and utilization of the human body. It should be noted that when drinking soup, you must be careful not to add sugar to the soup. When jiaozi is cooked, especially when it is sweet with stuffing, you must eat it slowly. First, take a small bite to avoid being scalded by hot sugar stuffing and sticky rice skin. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people swallow jiaozi as soon as it is hot, which is even more harmful.