Besides squats, what other good leg exercises are there?

In fitness, when we exercise our legs, squat is the best way. Some people say that not squatting is like going to the bathroom without washing your hands. From this joke, we can know that even pushing and squatting is the best way.

Of course, there are other ways to practice your legs besides squatting.

For example, you can lift your legs. In fact, you can know what the action is by listening to the name. Be careful when doing this action, keep your hips and back close to the training stool, and don't straighten completely when climbing, otherwise you will be easily injured.

Sitting posture, leg flexion and extension can also be exercised to the legs. This action is specially designed to stimulate the quadriceps femoris on the knee and sit on the leg flexion and extension equipment to keep the back firm. Don't let the upper limbs lend strength. It takes 1-2 seconds to reach the peak, and then it needs to fall slowly without the help of inertia.

There is also the reverse Huck Squat, also called Squat, but it is different from the general squat. This action not only exercises the legs, but also plays a certain role in shaping the buttocks. Stand facing the squat machine, with your shoulders on the mat, your feet firmly on the pedal, your legs open for a distance, and your toes slightly outward. Don't fully understand that you need to keep a certain bend when squatting, otherwise you will be easily injured.

Finally, leg lifting, as the name implies, is also a kind of leg lifting. Lift your legs on your stomach, then adjust your position so that your ankle can just get stuck on the roller mat and keep your body straight. At the same time, it is necessary to move slowly when lifting legs, so that the effect of lifting legs can be better and injuries can be avoided.