Gillian's ex-husband lost 9 kilograms due to depression. How to care for patients with depression?

On May 9, Gillian's ex-husband lost 9 kilograms due to depression and went on a hot search. Gillian's ex-husband Lai took some selfies, and netizens found that he was much thinner than before. Lai's cheeks are skinny and his legs are like two bamboo poles. Guo Hong said? You see, my life is about to be ruined by a marriage, but there is nothing to let people know. ? Suffering from depression is very painful, but what does it matter to Gillian?

How to care for patients with depression?

First, give them support, encouragement and help. People with depression fall into self-evaluation and are negative and pessimistic. At this time, they should be helped to objectively analyze the current situation. Contrary to their abilities, they should be told the results of physical depression, not their actual abilities. . Encourage them and praise them at ordinary times, and be sure to be sincere and sensitive. People with depression can easily identify false ways and compliments, which will hurt them again. As long as I don't give up my efforts, I hope I can get rid of depression and regain my vitality.

Second, infect them with an optimistic and happy attitude, try to touch them loudly and divert them from being immersed in difficulties. You can tell them some interesting stories, or comedies that look funny, and laugh at everything, because laughter can relax tense nerves and should not delay depression. It is suggested that patients can look up at the sky and achieve the same effect. In short, infect them with a positive and optimistic attitude and make them optimistic and positive.

Third, do more exercise and don't spend money to participate in some meaningful activities. For example, singing karaoke, crying and so on. , such as playing badminton, transfer trouble in the game; Let them play, shop, travel, travel, mountain view.

Fourth, listen to their troubles sincerely. If it is inconvenient, encourage them to keep a diary and talk. Encourage them to talk about their troubles, help them analyze objectively and solve their puzzles. If they don't want to talk about it, they will get good results by keeping a diary.

Fifth, advise them not to stay overnight, develop a normal routine and ensure adequate sleep. People with depression already have sleep disorders, such as insomnia and early awakening. Lack of sleep directly affects emotions, violence and negativity. Therefore, going to bed early and working regularly is very helpful to control insomnia, and it is also the key to establish emotional circulation, which has a great influence on depression.