What is the scientific basis for the phrase "salt water in the morning, honey soup at night"?

Because drinking a cup of light salt water in the morning is good for us, it can help us clear our intestines, and drinking honey water at night is good for our sleep and so on!

There is a proverb in Chinese medicine: "Salt water in the morning, honey soup in the evening."

This means drinking salt water in the morning and a glass of honey water before going to bed. Some people say that drinking honey water in the morning can relieve constipation. In fact, light salt water can also relieve constipation. After a night, light salt water can also dilute viscous blood. But drinking honey water on an empty stomach in the morning is easy to damage the spleen and stomach.

Bears haunt places suitable for people of all ages. There have been countless fans since it was broadcast. Xiong Er Xiong Da has won everyone's love. In the cartoon, Xiong Daxiong likes honey best. The bear in the movie Fantasy Forest also tried to get honey. How delicious!

What does honey do?

1. Enhance resistance

So it makes sense that Huang Xuan can get better. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance.

2. Hepatocyte regeneration

Honey can promote the regeneration of hepatocytes, protect the liver and inhibit the formation of fatty liver to some extent.

3. Very suitable for cardiovascular patients.

Honey can improve blood composition and cardiovascular and cerebrovascular functions. Taking honey regularly is very beneficial to cardiovascular patients.

Sleepy, come and find it.

Insomniacs can drink a cup of honey water before going to bed every day to soothe their nerves and help them sleep. Because glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, relieve mood and promote sleep without any side effects. Can help you improve the quality of sleep. Take a spoonful of honey orally or with warm water.

Therefore, maintaining this good living habit is still very helpful to our health! I wish you health and happiness!