What are the fastest and most effective ways to lose weight?

As we all know, a healthy and effective way to lose weight must be a combination of diet and exercise. Of course, it is easier said than done, and there are more requirements for dieters. Obviously, you can't lose weight by eating less and exercising more, but you can still lose weight healthily. So what are the fastest and most effective ways to lose weight? How to lose weight healthily and effectively?

1, the most effective method

Clean the stomach in the morning

If you want to lose weight, it is very effective to get up early in the morning to clear your intestines. Get up early in the morning to clean up the accumulated residues in your body. So you can choose to drink a large glass of light honey water after getting up in the morning, but you must pay attention to their concentration, not too sweet, otherwise it will have certain disadvantages. Be sure to choose the sweet honey water.

Lose weight breakfast

Besides clearing the stomach in the morning, what we have to do is to choose the right breakfast recipe. The so-called plan for a day lies in the morning, and this sentence is equally feasible for losing weight. After drinking honey every morning, it is best to drink about 200 ml of low-fat yogurt and eat a small piece of whole wheat bread. This is a good diet to lose weight, which is very effective for the treatment of human intestines and has a good weight loss effect.

It can also be seen that losing weight is not as difficult as our phenomenon. You don't have to exercise for a long time with high intensity and tiredness, and you don't have to drink diet pills that are not harmful to your health. Just pay attention to our diet every morning. This is what I want to introduce to you. I hope it works for you.

2. How to lose weight is more motivating?

1. Tell the world "I'm going to start fitness!"

This trick should be very useful for good-looking students ~ When you plan to start fitness, remember to announce your determination to the world first, send all social media to Weibo friends circle, and shout loudly in the office/class to let everyone know that "she is going to start fitness and lose weight!"

As we all know, there are not many people who can really stick to fitness and lose weight and eventually succeed. If you tell everyone about this decision, some people won't believe it, just wait and see your "joke". If nothing else, just for this tone, you have to stick to it! When time is really successful, you can strut and show off, and happily listen to people in your circle of friends who laugh at you and say, now you are in the same room ~

2. Calculate an "economic account"

Usually, buy buy knew that he was poor when he bought it, but when he got the fitness card, he was idle, forgetting that it was a waste of money? When you are too lazy to go to the gym, why not get up and calculate the economic account: how much did it cost to get a fitness card, how much did it cost to buy fitness equipment, how many times have you been there so far, and how much did it cost each time? How much money will you waste if you don't go once? You'll be heartbroken and unable to breathe. In order to get the price back, you have to climb to the gym and train well. It's worth it.

What? Just thinking like this doesn't make you feel strong enough? Then open your shopping cart and calculate how many bags, shoes and cosmetics you want to buy if you don't get a fitness card.

3. Keep your gym bag at hand.

Everyone may have had this experience: sometimes it is time to exercise, but I think that the things I came back from the gym last time have not been packed. If I want to start packing now, I will be in trouble. When I am ready, I may miss the time to go to the gym. Forget it. I'll go next time when I'm ready. Or I have to go to the gym after work, but I have to go back and get my gym bag at home. The key is that I don't want to go out once I get home, and the fitness plan has been pushed to "next time"

Well, making sure that the fitness bag and all the fitness equipment in it are within your reach can greatly promote you to go to the gym as planned. Remember to put away the fitness equipment to be used next time in time, bring your fitness bag and go straight to the gym after work, perfect ~

4. Get to know the gym coach or staff.

If you feel that your perseverance is not enough, try this trick. When you go to the gym, try to get on well with the tour coach, sports coach or beautiful woman at the front desk. For example, make eye contact with them often, smile or say hello when you see them, and remember to thank them when you leave. This will not only show your polite upbringing, but also blend in with them. If you are lazy for a while, the next time they see you, they will ask, "Why didn't you come to class recently?" And you will also find that it feels good to be affirmed and paid attention by them. If you don't come to class, you will feel stressed and have to come!

5. Change the training plan frequently.

Whether it's work or fitness, monotonous repetition day after day will always make people lose enthusiasm, so this one is suitable for entry-level players who have been trying their best for quite some time. If every time you go to the gym, it is the same routine: changing clothes, running to warm up and strength training, it will always be a fixed action. Running for 30 or 40 minutes after finishing, changing clothes and taking a bath is the most annoying thing. Think about it next time, I don't want to go again at all.

Monotonous and repetitive training will not only make people bored quickly, but also reduce the training effect. In this case, adding some freshness to the training is the only way to keep you going. Tired of running, try to join the aerobics class or spinning class in the gym with everyone. If you are tired of strength training, you can try to unlock some new moves, or explore changes in the moves you are good at, such as changing high-drop to challenging pull-ups, changing the standard hip bridge to one-legged hip bridge, and insisting on going to the gym. Doing so can ensure freshness every time ~

6. Deceive yourself to "go first"

Sometimes it's weird. Obviously, there is plenty of time, the weather is fine, and I am not injured or sick. Everything's fine. I can't seem to find any written excuse, but I just don't want to move. In order not to go to fitness, we began to find excuses to convince ourselves to be lazy this time, but the problem is that with the first time, there will be a second time and a third time, and the fitness plan will be a little bit in such unprincipled laziness. "

In dealing with such a situation, you are fooling yourself to "go to the gym first". Specifically, it is to deceive your mind: "I'm not in a good state today, so I can just go to the gym and practice and come back" and convince myself to get out of bed and walk into the gym first. When you really start training, you will not be interrupted as easily as you think, but will keep practicing, because the hardest thing is actually "coming to the gym". Now that this level has been overcome, you won't want to give up halfway.