I have a lot of stress and anxiety in online class. What should I do if I am often worried?

I feel that online classes bring you not only anxiety, but also deep inner fear. You are worried that if you make a mistake in class, you will be laughed at by others, or some words will take a long time to blurt out and not be heard by others. This seems a little too much. Sometimes we often get into this situation. The more you think about a question, the more you think about it, the more you can't stop.

What should we do with such a problem? Psychologically speaking, the most commonly used method to deal with anxiety is relaxation training. You can listen to some relaxing light music from the internet, you can also listen to some meditation content, or you can listen to some relaxation training directly. All these can relieve your anxiety and relax your body and mind. If it is not easy to relax yourself, you can also use a method called externalization technology. Give your symptoms a name. He is a concrete image. You can directly find something to replace him in reality, such as a little doll or something.

When you externalize your anxiety into a concrete image, you can try to talk to him. Ask him, what did you come to me to tell me? When did you come to see me? What happened to make you decide to take my side? Are you here to stay with me? If anything happens to me, you decide to leave me. ..... Your anxiety, your fear and your thoughtfulness can all be handled in this way.

Of course, when you talk to your emotions, pay attention to how he will answer you. Then you interact with him according to his answer, and finally thank him for coming with you and sending him back to his original place. Of course, there are ways to share. They are all ways to save themselves. If all these can't help you, you can also seek professional help from a consultant. You can also go to the hospital and tell the doctor your symptoms. Maybe the doctor will also give you a more professional advice.