It has been two months since Tai Ji Chuan injured his knee. Could it be better?

What kind of exercises will hurt your knees? Who did you learn this from? Tai Ji Chuan can hurt his knee. He must have practiced wrong.

The injured knee is "double", or the shelf is too low and there is a blind effort. Only these three methods will hurt the knee, and they are also long-term Hu Lian methods.

Boxing, don't let your knees cross your toes, just be comfortable. Don't look at the fake master in the video. There are too many masters of Tai Chi Portal, and they seldom practice things, all for the sake of looking good. I can't wait to convulse all over to show my mellow strength. It's all jokes.

This thing is simple to say and complicated to say. I'll tell you briefly.

Tai Chi is born with no promise. You may have heard this sentence. Do you know what this means? Just before boxing, calm down, wait for your body to relax and sink, turn your mind and follow the boxing. This is the momentum. Tai Chi didn't come up and scream, so I couldn't calm down and my shelf fell apart. You can't do kung fu a hundred times a day. Peace of mind, twice a day benefits a lot.

The last step is to twist your waist and extend your legs to your feet instead of directly breaking your feet and hurting your ankles. This is blonde hair.

The withdrawal method is to roll back the humerus and pat the front hand, so that the center of gravity will inevitably bend over in front and hurt the back. There is a trick to this matter. Tai Ji Chuan is good at pushing hands. Before pushing the hand, you should roll your arms back, focus on the front, and your kung fu is generally not low. Here comes the center of gravity again, loser.

The middle plate is fixed, the feet are heavy and the hips are strong, and the left and right hips are hung, which is the best embodiment of the famous boxing theory of "keeping the middle and hitting the inside". You should practice stamping your feet and be a loser.

The first move and the second move are all looking forward to the law, looking forward to the left and the right. It is waist and hip strength and shoulder strength. Beat this guy, he's shaking all over, and he's a loser.

Tai Chi teaches the five laws, expecting a dilemma. Simply put, it is.

Talk about silk winding, don't listen to fake masters talking about the fog in Yunshan, and don't read any awesome books. Simply put, it is the twist strength, and the twist strength is divided into fine points, which means that the silk is strong in winding. Beginners are held by their forefingers, so when playing Tai Ji Chuan, their forefingers are slightly tilted. This is called corrugated palm, which is practiced deeply. Except thumb, all limbs can draw strength. The power of this winding comes from the mind. Every punch is a spiral, the strength starts from the ground, and then a weak idea is hung. Just think about the feeling that the towel is soaked in the basin and the arm is twisted on the arm as soon as it turns. Just have a weak idea, don't keep thinking about it. If you care, you will stagnate, as if you had it.

Many people think that Wushu is practiced, which is nonsense. Martial arts are made up. Joke with slow fire every day, and give ideas every day. After a long time, the winding strength of silk becomes thicker and thicker.

When the force is exerted, it is the strength of the hind foot. This is listening. We should not only listen to the power of others, but also listen to the power of nature and use the power of the earth. Taiji biography is not so superficial, because some people just want to be narrow-minded and want to borrow other people's strength every day. You can't even borrow the power of the earth, the power of this dead thing, and you want to borrow the vitality of others. What is listening? This is nonsense.

After exerting force, your feet are strong and your waist and hips are closed. Have you ever picked a pole? This is the power to carry the pole in an instant. The idea of the tail is to hang on the heel of the hind foot and exert force up and down, but the body moves forward, vertically becomes horizontal, and the back elbow urges the front hand. This is strength. How many people can't figure this thing out all their lives and practice it all their lives. This practice is clear, practice every day, don't have to work hard all the time, and experience it with your heart. For a year or so, you can hit anyone who goes out.

This thing, if you practice it right, practice it quickly. If you practice it wrong, don't say that you won't go out for ten years and won't let you go out for a hundred years.

It's up to you to make a sound when you hit the abdomen. If you have rhinitis, if you are fat, you will make a sound naturally. If you don't have rhinitis, if you are thin, it's just a breath in your nose.

There are too many fake masters in Taiji Chuan, and they all get to the point. If you look up the spectrum, several of them are pure Tai Chi masters, all of whom became monks halfway. After studying for several years, I dare to come out and teach my disciples with Wushu Association. Isn't that ridiculous? The present position is so easy to test, it's not worth it. It costs thousands of dollars to learn a fist. The problem is that if you can teach others clearly, you can do it. You are dizzy. If someone else learns an action, isn't that Tai Chi? Talk about actual combat, don't fight, just fight, how many people understand? It's all lip service and hype.

Let's talk about it. This is a sequence. Fight with others, insist if you can, insist if you can't, and insist if you don't miss. You can only walk with others, and even the best embodiment is the "big stroke" in walking and pushing, which is the physical training method. You know what I mean. These four words actually refer to the realm and level of kung fu, which many people understand as practicing. I'm actually quite speechless. Last month, the Wushu Association officially kicked Tai Ji Chuan out of Wushu and incorporated it into the national fitness plan. The Tai Chi biography in July is no longer a martial art, and it really stinks and can't afford to lose this person.

Don't talk, so many "secrets" are out. If you are narrow-minded, you will definitely scold me later, just like Mr. Xu Haofeng wrote A Tale of Wulin. To tell the truth, to tell the truth, a bunch of people attacked me. This is human nature.

Honey, watch the movie Master. There is a special sentence in it-martial arts can't make talents, because we don't teach truth. In fact, boss Xu still didn't say a word, "because we won't really."

Wushu is gone, and so is Tai Ji Chuan. There are always some people who will inherit completely, but it is also fate to find these people. Few of them are as verbose as me, haha.