Can I sleep on my desk during my lunch break at work for two months?

If expectant mothers in the workplace can take a nap every day, it will be of great help to restore their physical strength and energy. Studies have shown that lunch break is the biological rhythm of normal sleep and waking, and it is a necessary condition for staying awake in the afternoon. So, can pregnant women in the workplace sleep at noon? Let Bian Xiao from Baibai Safety Net go with you to find out!

Don't take a nap on your stomach;

Some offices have no conditions for taking a nap, so pregnant women lie on their desks for a while at noon. But lying down is particularly hard, especially in the third trimester, which will cause great pressure on the lower limbs, affect blood circulation and cause edema.

How do pregnant women relax in the office at noon?

1, Abdominal Breathing: Sit up straight, close your eyes, use abdominal breathing and take a few deep breaths. The focus is on the bulging belly. Imagine that inhaled air can go straight to the uterus and reach the baby. Enjoy the feeling that the tension and fatigue on the face, neck and shoulders completely disappear.

2. Meditation: Imagine that you are in a wonderful place. Imagine that you are holding your baby's soft little body and feel more and more relaxed, safe, happy and warm.

3. Aerobics: During work breaks, pregnant mothers can do office aerobics during pregnancy if conditions permit; If there are no conditions, even when waiting for the elevator, you can move your head and neck, stretch your legs and feet, and let your nervous muscles rest and relax.

Suggestions on lunch break for pregnant women in the workplace;

1. Take the stairs to relax during pregnancy.

Working on the computer for a long time, the pace of work is fast, the workload is heavy in the morning, and I must feel tired at noon. After dinner, you might as well avoid the crowded elevator and take the stairs to relax and exercise.

2. Go to the beauty salon and enjoy it for an hour.

For many expectant mothers who love beauty, they can go to the community for an hour's facial at noon and lie down for a massage, so that they can work more energetically in the afternoon. It is also a kind of relaxation to ask colleagues to have a manicure during lunch break and talk about life and work while doing it. But definitely do a beauty project suitable for pregnant women!

3. Listen to MP3 more and adjust your mood.

An hour at noon is a "buffer period" for a day's work. After dinner, listening to MP3 or reading magazines in the office lounge can adjust the bad mood at work.

4. Tell jokes, get along well and relax.

"One hour at noon" is also a prime time to optimize the relationship with colleagues. During lunch break, tell some humorous stories with colleagues and subordinates, talk about family, gossip about the current fashion and celebrity trends, and perhaps the relationship between colleagues can become more harmonious. Of course, it can also relieve the mood.