How to train special forces?

1: Get up at 5:3 in the morning, add 2kg to each person and run 5m.

train the hook ladder to go up and down 3 times at 2: 8: . Cross 3 meters of barbed wire and make 3 trips back and forth.

going to the gym at 3: 1: : 15 lifts for 15 kg dumbbells, 1 lifts for tensioners and 1 arm sticks.

4: 13: 3 Anti-exposure body training: Hold ak47 horizontally, hang a brick with a rope at the muzzle, and dry for 2 hours.

practice shooting for 1 hour at 5: 16: , and then practice inverted kung fu "Jumping High and Backward 1". 5 meters, hit the concrete floor with a heavy back. Sanda, hard qigong, etc.

6: Half an hour after dinner, continue to run 5 meters with a load of 2 kilograms, which is equivalent to 12 of the regular 4-meter runway. 5 laps

Swimming training once every 7: 3 days: wearing thick military uniforms and liberation shoes, swimming 5,m in one breath

Chinese triathlon once every 8: 5 days: running 2,m with load, swimming 2,m and cycling 2,m.

25km and 3kg cross-country marching training at 9: 7 every day.

skydiving training every 1: 15 days: jump from an altitude of 8m.

a field survival training is held at 12: 3 every day. You will take three days' food to live in the field for seven days, March for more than 1, kilometers, carry guns, ammunition and survival supplies, and perform drills such as breakthrough, counter-breakthrough, reconnaissance of the enemy's situation, and climbing cliffs prepared by your superiors on the way.

13: Add an all-round training program in peacetime training. For example, from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army must be mastered one by one.

run 5 kilometers in 25 minutes;

Do more than 2 single parallel bars exercises and one or two exercises each;

the p>4-meter obstacle shall not exceed 1 minute and 45 seconds;

throwing grenades hundreds of times, each time more than 5 meters;

within one minute, do 1 push-ups or push 6 times with a 7-kg barbell.

If you can do these things, you just stepped into the special forces. If you want to become a real special forces, you need to carry out the following professional training.

Special forces, because of their different tasks, have different daily training, but their basic subjects all show a "harshness". Its contents include:

(1) Combat skill training. Every special soldier is required to be proficient in all kinds of weapons of his own army and foreign troops, including all kinds of firearms, grenades, rifle grenades, small-caliber artillery and anti-tank weapons, and unarmed combat requires superior skills. Every special soldier can adapt to street fighting and night fighting, and can search and escape.

(2) motor skills training. Of course, it is not a problem to drive all kinds of vehicles. Skillful troubleshooting and the use of equipment and weapons on motor tools are the basic requirements.

(3) Infiltration skills training. Skydiving, climbing, crossing minefields, reading icons and long-distance cross-country marching, excellent special forces are comparable to athletes of the same profession in their abilities.

(4) Training of reconnaissance and espionage skills. There are many ways to obtain information, such as observing lurking, eavesdropping, capturing prisoners, interrogating prisoners, taking photos, etc., and using password communication when necessary.