Can drinking only Jiang Shui help you lose weight?

You can't lose weight simply by drinking Jiang Shui.

Drinking Jiang Shui can help you lose weight, but you can't think that you can lose weight just by drinking ginger and brown sugar water. To lose weight, it is necessary to combine ginger, brown sugar and other foods to form a healthy diet to lose weight. At the same time, we should pay attention to the consumption of ginger brown sugar water, not too much every day, too much will reduce its weight loss effect.

Overweight is generally due to too much food intake and too little exercise, which leads to heat accumulation. The key to losing weight is to control your mouth and do more exercise. You can eat 7 minutes full every meal, drink soup before meals, reduce your intake, do more exercise, such as brisk walking, jogging, drink more water, eat regularly, and don't overeat.