What is the reason for excessive hair loss?

Whenever I wash my hair, I see a lot of hair falling off, or when I get up, I see the hair left on the pillow towel. Looking at your thin hair in the mirror, I always wonder if I am about to step into the ranks of "extremely smart". In fact, hair problems are caused by mistakes in daily care and living habits. If you don't pay attention, watch out for less and less hair! Hair loss may be washed out!

1, shampoo frequency Don't wash your hair every day, it's better to wash it every 2-5 days.

2. Shampoo selection It is recommended to choose shampoos made of plant materials, such as ginger, sesame seeds and Gleditsia sinensis.

3. Shampoo method Be careful not to squeeze shampoo directly into your hair. It's best to rub foam in the palm of your hand first, and then gently massage your scalp with your fingertips.

4, water temperature control Remember, never wash your hair with water with too high a temperature, otherwise it will hurt your scalp and easily lead to hair loss.

5. It is best to comb your hair correctly with anti-static figures, especially in winter. Comb your hair gently, don't drag it.

How much hair loss is normal every day?

Detection method 1: It is normal to lose 50 ~ 100 hairs a day. In addition, it is easy to lose hair when washing your hair. You can see the amount of hair loss after washing, and it is normal to have less than 50 hairs. Detection method 2: Take a comb from the forehead to the back of the head, comb it for 60 seconds and observe the amount of hair loss. If it is around 10, it is normal. If the difference is too big, go to see a doctor quickly. Daily details can prevent hair loss!

1, work and rest rules

Regular work habits and adequate sleep can prevent hair loss. Especially those who use their brains for a long time and have insomnia, they should pay more attention to this. Sleep at least 6 hours a day.

2. Massage the scalp, slightly bend your fingers, comb your hair from your forehead to the back of your head, and rub your scalp while combing your hair. Repeat this action at least 10 times.

3, pay attention to sun protection just like human skin, hair also needs sun protection. You can take an umbrella or wear a hat. What to eat is not easy to lose hair?

1, iron supplementation is suitable for people: anemia leads to hair loss.

Eat more iron-rich foods such as peanuts, soybeans, black beans, carrots, spinach, carp, bananas and potatoes. 2. Supplementing protein is suitable for people: People with hair loss due to malnutrition should eat foods with high protein content, and eggs, white meat and corn are all high-protein foods. Milk is also a good choice.

3. Alkaline fruits and vegetables are suitable for people: excessive fatigue leads to hair loss.

Suitable for eating grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots, all of which are strongly alkaline.

4. Hair aging and alopecia

This piece is actually normal. Usually eat more fresh green leafy vegetables, animal organs, beans, egg yolk, melons and fruits, lean meat, peanuts and so on, which contain a lot of vitamin E.

Of course, if we can have less stress in life, we can spend more time eating healthy food, doing more exercise and having a good sleep in our spare time. Hair loss will also be a little farther away from us ~