Daily training of armed police special police

Get up at 5: 30, and start morning exercise after 10 minutes, which is usually a 3 km journey or equipment training (getting up at 6 o'clock in winter is similar, but the amount may be reduced).

At 6 o'clock, after the morning exercise, I began to tidy up the house (that is, fold the quilt and make the bed) and clean up.

Dinner is served at 7 o'clock.

8:00- 1 1:30, the training subjects are mainly technical subjects, and may also be political studies.

1 1 eat at half past ten.

12 ~ 15 lunch break (usually go back to check the hygiene after eating)

Get up at 3 o'clock and start afternoon training. Generally speaking, physical fitness is the main subject, and 5 km cross-country is basically necessary, followed by equipment or enemy capture.

/kloc-End the exercise at 0/7: 30

/kloc-dinner is served on 0/8.

From 19, it is basically a personal rest time (generally speaking, it is stipulated for the physical fitness of retired non-commissioned officers and recruits or back-to-back transfer)

Turn off the lights and go to bed at 2 1: 30.

This is only for the armed police in summer. Winter usually starts half an hour later and ends half an hour earlier.

The training period is strictly according to this, but there will be many small stoves at night. Generally, it is good to sleep before 1 1.

Armed police also have the task of standing guard every day (special police don't need it, but you should be on high alert every day and have a task at any time! It's your turn to stand guard, you don't have to do anything, just stand.