A high-level statement of relaxation

The relaxed high-level statement is as follows:

1. Balance between tension and relaxation: At work, we need to maintain a balance between tension and relaxation, not only to play our best, but also to pay attention to adjusting the rhythm and maintain long-term and efficient work performance.

2. Combine work and rest to save energy: The correct working attitude is to combine work and rest, save energy through moderate labor, and at the same time leave yourself time to relax and rest, so as to maintain continuous work creativity.

3. Sometimes converge, sometimes diverge: At work, we need to converge energy from time to time, focus on important tasks, and sometimes relax and engage in some pleasant activities to maintain physical and mental balance and vitality.

4. Rhythm control and orderly advancement: Work is a process of continuous advancement, but we need to keep it orderly by adjusting the rhythm to avoid excessive tension and relaxation.

5. Alternation between efficiency and comfort: At work, we need to make efficiency and comfort alternate, not only to pursue the results of work, but also to maintain physical and mental comfort and pleasure.

6. Moderate work and leisure: In the workplace, the moderate arrangement of work and leisure is very important. Only by reasonably allocating time and energy can we maintain a stable working state.

7. Adjust the rhythm to maintain durability: The rhythm adjustment at work is to maintain durability. Only by relaxing in time can we maintain a lasting and efficient working state.

In short, both work and life need to find a balance between tension and relaxation. By adjusting the rhythm in time and keeping proper work and rest, we can better maintain physical and mental health, improve work efficiency and create better results. This attitude of "relaxing one thing at a time" is one of the important factors to achieve long-term success and happiness.