Walk the stairs to burn calories? This sensor artifact helps you manage your health independently

Employees take the stairs to exercise, which reduces the need to take elevators, thus saving energy and reducing carbon emissions. In addition to earning health, they can also give love, which has many benefits.

Workplace workers spend more than one-third of their day in the workplace, and the World Health Organization states that the workplace is one of the priority places to promote health promotion. Lin Liuyin, director of Taipei City Zhongshan District Health Service Center, said that according to the "106 Telephone Survey on the Current Situation of Health Promotion of the Working Population" by the National Health Service of the Ministry of Health and Welfare, 60% of the working population in China have insufficient physical activity. Good health and fitness of employees will not only help their work performance, but also help influence their families and even society. Therefore, the planning of the "Step by Step Health Improvement" activity for the offices of the Zhongshan Administrative Center was guided by the Taipei City *** Health Bureau and promoted in conjunction with the joint planning of Taipei City University. The director of the office building of the office was invited to take the lead and signed the joint support To create a friendly and healthy workplace, we hope to inspire more workplaces to replicate and promote it.

Create a healthy workplace and join together to climb the stairs

Li Meili, District Chief of Zhongshan District Office, Taipei City, said that since the "I Love Walking Stairs" exercise was promoted, in addition to people who take the stairs in the stairwell, The number has increased, and stair-walking has become a social topic among employees on each floor. When everyone meets, they will ask, have you taken the stairs today? This invisibly increases the cohesion among employees.

The Zhongshan Administrative Center Building is 10 stories high. In order to make full use of the stair space and encourage employees to integrate exercise into their daily lives, in addition to posting healthy stair signs at the entrance to the stairs on the first floor and healthy stair signs on each floor In addition to the slogan, with the assistance of the Taipei City University team, Bluetooth beacon sensors were installed on each floor, allowing administrative center employees who have no time to exercise on weekdays to know the number of floors they have walked and the calories they can consume through the "I Love Walking Stairs" solution to achieve their own goals. Manage and invite colleagues online to participate in a stair-walking competition to increase motivation for taking the stairs.

Integrate social welfare, love the earth and earn health

Taiwanese people are not lagging behind others in doing good. According to the survey, two out of every three people have donated money. Zhongzhuang Zai Fudong Palace, a consortium located in Zhongshan District, in addition to providing rice to disadvantaged groups every year, also assists the city government in promoting various policies. Chairman Lin Chunyu of Zhongzhuang Zai Fudong Palace said that when doing good deeds, one must not fall behind others. Zhongshan District Administration It is a good thing that the center's employees are willing to take more stairs to exercise in order to help the disadvantaged. Employees take the stairs to exercise, which reduces the need to take elevators, thereby saving energy and reducing carbon emissions. In addition to making money and giving love, it has many benefits.

The Taipei City Zhongshan District Health Service Center actively encourages business owners to promote healthy workplaces, establish a friendly workplace environment, and provides consultation and assistance with healthy workplace certification applications. All workplace units are welcome to contact the Taipei City Zhongshan District Health Service Center , contact number: (02)2501-4616 ext. 6366 Fan Nurse. Join and pay attention to your health every day! LINE＠ ID: @ Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily: /supply/article/45319 Keywords: workplace workers, taking the stairs, Zhongshan District, Taipei City, health service center, Lin Liuyin, rising every step of the way Full score for health