What are the safety knowledge of physical exercise in kindergartens?

What are the safety knowledge of physical exercise in kindergartens?

What are the safety knowledge of physical exercise in kindergartens? Both sedentary office workers and student parties need exercise. People with corresponding diseases are not suitable for this kind of exercise, and a full state is more conducive to us to actively meet life. What are the safety knowledge of physical exercise in kindergartens?

What are the safety knowledge of physical exercise in kindergartens 1 1, and what safety issues should children pay attention to when wearing outdoor activities?

Children's outdoor sportswear should mainly be loose, comfortable, breathable, sweat-absorbent and easy to exercise cotton sportswear.

The style of clothing is concise and fit, and there are no unnecessary ornaments, such as ropes, chains and metal objects.

Shoes should be light and have high heels, preferably flat shoes without laces.

According to the weather conditions and the size of children's outdoor activities, increase or decrease clothes in time.

Dress appropriately, neither more nor less. Wear hats and gloves in winter.

During the activity, we pay attention to whether the children are dressed neatly and prompt them in time to help them solve the problem.

2. What safety issues should be paid attention to when organizing children to play with large toys?

Before the activity, the teacher should carefully check whether there are all hidden dangers and protective devices in the activity venue and large toys.

Count the number of children, check their clothes and check whether they are carrying dangerous goods.

Explain the rules of activities and safety requirements, and remind children to play games in an orderly way in the right way.

Pay attention to individual weak children and do a good job of individual care and protection.

Teachers should do a good job of division of labor, take good care of children, and it is strictly forbidden for a teacher to organize activities alone.

After the activity, lead the children to do relaxation exercises to relieve their emotions.

Count the number of children, check clothes, and organize children to return to the activity room in an orderly manner.

3. What safety issues should I pay attention to when playing swings and rowing toys?

Teach children to play correctly, such as: when playing swings and rowing, hold the chain or hold the handrail with both hands.

Sit tight, don't stand, and not many people will swing together.

When playing swings and boating, keep it within a suitable height range to prevent injuries caused by falling from a height.

For the waiting children, the teacher should organize the order and forbid them to move or stay on swings and boats.

Stop playing and let the children leave after the swing and boat stop naturally.

Large toys should be provided with obvious safety warnings at dangerous points.

4. How can teachers guide children to play slides safely?

Remind children to get up and down the slide regularly and orderly.

Instruct the child to sit well, slide with his legs together and slide down naturally without stopping.

Remind the child to make sure that the child in front leaves and then slides down. They should not climb the slide in the opposite direction, do not stand or fight on the slide, but learn to wait and be humble.

Teachers should have a clear division of labor and do a good job of monitoring the slip.

What are the safety knowledge of physical exercise in kindergartens? 2. What are the safety knowledge of physical exercise in kindergartens?

1, running is the most common exercise. Warm-up activities before running include knee and ankle flexion and extension, shoulder rotation and hip torsion, and warm-up by walking or jogging.

2. The warm-up activity of skipping rope is similar to running, but because skipping rope depends on the wrist to shake the rope, it is necessary to strengthen the activity of the wrist to avoid injury.

3. Basketball warm-up activities are mainly aimed at fingers, wrists, waist joints, knees, ankles and other parts. Fingers can improve ligaments by folding hands *: Wrist can be rotated in multiple directions to improve ligaments of wrist * *: Waist joints can be moved by rotation, and knees and ankles can lunge, squat and turn to improve ligaments and muscles.

4. The warm-up activities of badminton are mainly aimed at the upper limbs and knees. When warming up, you can focus on the winding and stretching of the shoulder joint, the torsion of the wrist joint, the flexion and extension of the knee joint and the rotation of the ankle joint, so that the key parts can be fully moved.

5. The warm-up activities of table tennis are aimed at wrists, biceps brachii and triceps brachii. The wrist can be rotated to improve sensitivity and muscle activity. The biceps brachii and triceps brachii can be fully warmed up through stretching exercise.

6. The warm-up activities of tennis are aimed at shoulders, elbows and waist. Shoulder can move ligaments and muscles through rotation and stretching, elbow can move ligaments through flexion and stretching, and waist can fully warm up through stretching and turning.

Second, what safety knowledge do you have during exercise?

1, don't drink plenty of water during strenuous exercise and after exercise.

During strenuous exercise, the salt in the body is excreted with a lot of sweat. Drinking too much water will reduce the osmotic pressure of blood, destroy the metabolic balance of water and salt in the body, affect the normal physiological function of human body, and even cause muscle spasm. Because in the process of exercise, it is necessary to increase the frequency of heartbeat and breathing to increase blood and oxygen to meet the needs of exercise. Drinking plenty of water will make the stomach full, hinder the diaphragm activity and affect breathing; The increase of blood circulation increases the burden on the heart, which is not only bad for exercise, but also harmful to the heart.

In addition, drinking more water will reduce the concentration of the stomach and affect food digestion. Drinking water after strenuous exercise for a long time is easy to get stomach trouble.

2. It is not advisable to exercise after meals.

After eating, more blood needs to flow to the gastrointestinal tract to help food digestion and nutrient absorption. If you take part in sports at this time, it will cause blood to flow to the limbs, hinder the digestion of the gastrointestinal tract, and lead to diseases over time. The blood pressure of the infirm will also drop after eating, which is called postprandial hypotension, and it is easy to drop when going out. Long-term exercise after meals is easy to get appendicitis. Don't do swimming and other sports after drinking.

3. Exercise in inappropriate places will bring harm.

Because the basic function of exercise is to take in a lot of fresh oxygen from the outside through breathing to meet the needs of health, it is necessary to choose a good place before exercise, and parks, beaches and open-air stadiums are the best.

4. Don't exercise when you are in a bad mood.

Exercise is not only physical exercise, but also psychological exercise. When you are angry and sad, don't vent on the playground. Sports medicine experts explain that people's emotions directly affect the physiological functions of the body. Emotional changes occur in the deep brain and spread to the whole body, leaving traces on organs such as the heart, which will affect the health of human functions.