Patriotic health handwritten newspaper materials 100 words

"Four Diligences": Wash hands, bathe, manicure and clean frequently.

Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently. Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails. In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.

"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter.

"Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.

Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. We should attach importance to science, not superstition, and use science to guide our lives.

Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day. And pay attention to the rules of life.

Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.

Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds.

Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly. Never take medicine in disorder.