Super tough slimming plan?

1.？ Regularity of work and rest time

Get up before 8 o'clock in the morning, finish breakfast before 9 o'clock, take a conditional lunch break 1:00- 1:30, take a 30-minute lunch break, don't eat after 7 o'clock at the latest, and go to bed before1in the evening.

2. During weight loss

Breakfast: a bowl of coarse rice porridge supplements carbohydrates for a day.

Lunch: Take proper vitamin supplements and protein vegetables, seafood and meat (except pork).

1.？ Regularity of work and rest time

Get up before 8 o'clock in the morning, finish breakfast before 9 o'clock, take a conditional lunch break 1:00- 1:30, take a 30-minute lunch break, don't eat after 7 o'clock at the latest, and go to bed before1in the evening.

2. During weight loss

Breakfast: a bowl of coarse rice porridge supplements carbohydrates for a day.

Lunch: Take proper vitamin supplements and protein vegetables, seafood and meat (except pork).

Dinner: Fruits and nuts are supplemented with trace elements or meal replacement.

Step 3 exercise

Ensure daily exercise 1 hour, aerobic exercise plus anaerobic exercise plus stretching exercise, aerobic for 40 minutes, brisk walking, jogging, skipping rope, anaerobic swimming 10 minute, push-ups 10 minute: limb stretching.

4. Refuse to heat for three minutes.

If you want to lose weight, you should stick to punching cards every day, supervise yourself to drink more water than 2500ml every day, and just exercise and eat less during menstruation.

1.？ The diet structure should be diversified and the diet should be healthier.

2. Local obesity can try massage to lose weight.

3. Sauna bath, steam bath and salt hot spring can all promote metabolism.

4. The period around the physiological period is the best time for exercise.

5. Girls with anemia and weak constitution are prone to edema.

6. Dieting to lose weight is harmful to the body's immunity.

7. Diarrhea diet is not desirable. Be careful not to stand up.

8. It is easier to control hunger by eating less and eating more meals.

9. Don't eat too much salty food, it will make you fat.

10. Eat less ice: it will affect your circulation. If the circulation is slow, you will get fat and edema.

1 1. Try to eat the fruit directly, and the juice has a high sugar content.

12. Fruit is more likely to accumulate fat instead of staple food to lose weight.

13. Meat and rice should not be eaten together.

14. Kiwi (Kiwi) and cucumber are sacred products for weight loss and beauty.

15. If you don't eat carbohydrates, your skin and hair will get worse.

16. Only when you are thin can you be locally thin.

17. Fruit is a good choice to replace snacks.

18. Try to eat less oil, especially breakfast.

19. You can eat more fish, chicken, shrimp and beef.

20. Divide meals, especially those who like soup and bibimbap.

2 1. fried chicken barbecue should be peeled and eaten, although it has no soul.

22. Eating less white rice in a bowl can be used to absorb oil.

23. Learn to chew slowly and learn to bite 20 times.

Dinner: Fruits and nuts are supplemented with trace elements or meal replacement.

Step 3 exercise

Ensure daily exercise 1 hour, aerobic exercise plus anaerobic exercise plus stretching exercise, aerobic for 40 minutes, brisk walking, jogging, skipping rope, anaerobic swimming 10 minute, push-ups 10 minute: limb stretching.

4. Refuse to heat for three minutes.

If you want to lose weight, you should stick to punching cards every day, supervise yourself to drink more water than 2500ml every day, and just exercise and eat less during menstruation.

1.？ The diet structure should be diversified and the diet should be healthier.

2. Local obesity can try massage to lose weight.

3. Sauna bath, steam bath and salt hot spring can all promote metabolism.

4. The period around the physiological period is the best time for exercise.

5. Girls with anemia and weak constitution are prone to edema.

6. Dieting to lose weight is harmful to the body's immunity.

7. Diarrhea diet is not desirable. Be careful not to stand up.

8. It is easier to control hunger by eating less and eating more meals.

9. Don't eat too much salty food, it will make you fat.

10. Eat less ice: it will affect your circulation. If the circulation is slow, you will get fat and edema.

1 1. Try to eat the fruit directly, and the juice has a high sugar content.

12. Fruit is more likely to accumulate fat instead of staple food to lose weight.

13. Meat and rice should not be eaten together.

14. Kiwi (Kiwi) and cucumber are sacred products for weight loss and beauty.

15. If you don't eat carbohydrates, your skin and hair will get worse.

16. Only when you are thin can you be locally thin.

17. Fruit is a good choice to replace snacks.

18. Try to eat less oil, especially breakfast.

19. You can eat more fish, chicken, shrimp and beef.

20. Divide meals, especially those who like soup and bibimbap.

2 1. fried chicken barbecue should be peeled and eaten, although it has no soul.

22. Eating less white rice in a bowl can be used to absorb oil.

23. Learn to chew slowly and learn to bite 20 times.