Preparation for the 1,-meter relay in the military sports meeting

1. Before running, please prepare running shoes or sports shoes, wear sports trousers, and the clothes close to your upper body need to be quick-drying clothes. Wear a coat on the outside with a layer of warm clothes. Because you will sweat during running, you'd better prepare a set of changeable close-fitting clothes and coats to prevent colds.

2. Don't eat too much for breakfast that day, but a banana and two pieces of bread. Don't wait for half an hour before the race.