Greenway of Returning Home River-My Morning Exercise Place

I used to go to the Greenway of the Home Returning River for morning exercises every morning because I was unwell. This persistence lasted for more than three years.

The Greenway of the Home Returning River is a waterfront greenway with clear water and beautiful scenery. It is laid out along the banks of the Home Returning River, giving priority to natural ecology and integrating the historical and cultural characteristics of Fengrun District. The total length is about 20 kilometers. There are six scenic spots, such as "Smoke and Wind Clear, Bells Flowing in the Fangong Palace, Water Facing Beijing, Wild Goose Falling in Pingsha, Nocturnal in Qiupu, Exploring Plums in the Past", passing through six scenic spots, such as "Cultural Celebrity Square, Cao Xueqin Wine Culture Square, Rest in the Woods, Looking Back to Hometown, and the Ancient City Turning and Sailing", and the east entrance is connected with Cao Xueqin Cultural Park. There are now four stations in the Greenway of Returning Home River, namely "Cultural Celebrity Station, Looking Back at Hometown Station, Sailing Station and Forest Rest Station", which directly serve 300,000 people.

Every year, with the approach of spring, the water in the returning river gradually thaws, and the aquatic plants in the river are enchanting day by day. Fish swing their waists and jump on the water-I want to see their elegance every morning.

It seems that overnight, dandelion, rehmannia, notoginseng, Zhuge Cai ... The riverbank is covered with many named and unnamed weeds and wild flowers. Don't underestimate these weeds and wildflowers. Many of them are specially planted here by gardeners-such as Zhuge Liang and Sanqi.

Everyone should know the use of Panax notoginseng, which has the functions of promoting blood circulation, stopping bleeding, detoxifying and treating traumatic injuries. There may not be many people I know-I learned from them when I visited the park with my friends in May this year:

Zhuge Cai, with good greening effect, can be planted in a large area and bloom in pieces, which is a flower viewing landscape in spring; It also has medicinal and health care values-its stems and leaves contain flavonoids.

Orychophragmus violaceus is a common wild vegetable in early spring, with large growth of tender stems and leaves and rich nutrition. According to the determination, every 100g fresh product contains 3.32mg of carotene, 20.16mg of vitamin and 59mg of vitamin, and the oil content of seeds is as high as 50%, so it is also a good oil plant. In particular, its linoleic acid ratio is high, which is extremely beneficial to human body. Linoleic acid is a good medicine for patients with cardiovascular diseases, because it can lower serum cholesterol and triglycerides, soften blood vessels and prevent thrombosis.

Orychophragmus violaceus can reduce the cholesterol content in the body, clean blood vessels and achieve the effect of softening blood vessels. This effect can avoid the formation of thrombus and reduce the probability of some cardiovascular and cerebrovascular diseases. Therefore, some people with three highs or high incidence of cardiovascular and cerebrovascular diseases, such as middle-aged and elderly people, can often eat Zhuge Liang, which can play a role in health preservation.

Zhuge Cai has strong cold tolerance and early germination, which can adjust the off-season of vegetables in early spring. Its field collection is generally carried out in March-April. After picking it, blanch it with boiling water to remove the bitterness and eat it.

Celebrity Culture Square introduces many celebrities in Feng Run County, including my favorite female writer Zhang Ailing and her grandfather Li Hongzhang's inscriptions. Zhang Ailing is from Feng Run County, Tangshan City-later changed to Fengrun District. Inscription records:

Zhang Ailing (1September 30, 920-1September 995), formerly known as Natalie and pen name Liang Jing, was born in Shanghai, and her ancestral home was in Feng Run, Hebei Province, and she was a modern female writer in China. His major achievement lies in literary creation, and his major masterpieces include The Golden Lock, Fragments of Aquilaria Resinatum, Fragments of Aquilaria Resinatum, Fragments of Jasmine, Love in a Beautiful City, Red Rose and White Rose, etc. 1In September, 995, Zhang Ailing died in Los Angeles.

On the cultural wall of the celebrity cultural square, there is also a famous monk-Master Wu Chu:

Master Wu Chu (1741-1810), a famous monk in the Qing Dynasty, was the twelfth ancestor of China Pure Land Sect. The common name of the horse, the name is awake, and the words are clear and round. His name is Meng Dong, and he is from Feng Run County, JD.COM. Father is taboo, mother is high. When I was young, my master was clever and clever, and I loved reading, Confucian classics, four books and five classics, and I couldn't stop reading. He is also good at writing poems, ci and fu, which is highly praised by the world.

Wu Chu's meditation can be summarized by praising printing.

Ode:

There are many advantages to showing French to the public, and chanting Buddha and Kato are all-encompassing.

It's just that this heart turns the whole truth into a mistake, not that it makes the whole mistake come true.

Do not change with fate, follow the crowd, do not change with fate, follow the crowd.

If people practice according to this meaning, they should live with Amitabha.

On the guardrail by the river on the way back, there is also a poem about 500 meters long-poems of some ancient and modern literati in Feng Run County. I like a poem by Yu Hai, a scholar in Qing Dynasty, Wang Yuan He Gui.

Smoke rose from the hut across the stream,

Willow trees walk around the coast.

Looking at the clouds in Nancun from afar,

A sail of wind and rain was sent back to the ship.

When the lotus blooms in July, I will come to the "Smoke and Lotus Breeze" to enjoy the lotus, make paintings and poems, and make the lotus elegant and elegant, so that my elegant life will be fast.

? -2020/6/27/morning?