How to do indigestion during pregnancy?

Pregnancy is a happy journey, but it is also full of challenges. Dyspepsia is one of the common problems of pregnant women, which not only affects the comfort of the mother, but also affects the nutritional absorption of the baby. So, what should pregnant women do when they encounter indigestion?

Diet is the key.

Pregnant women should adopt the principle of eating less and eating more meals, and each meal is mainly semi-solid food to avoid the digestive burden caused by liquid food. Eat more fruits and vegetables. They are rich in cellulose, which can promote gastrointestinal motility and make digestion smoother.

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Proper sports and activities are also necessary. Walking is a good choice, which can not only relieve flatulence, but also relax the body and mind. But please remember that strenuous exercise is not appropriate at this stage.

Maintain adequate water intake.

It is also important to maintain adequate water intake. Drink at least 2000 c c of water every day, and add some honey to the water to prevent dry stool.