? Seven ways to lose weight by walking

Also? Have you heard of it? How can this be done? The following is a good way to lose weight by walking. You can give it a try.

1. Walking method

The appropriate speed is 60 to 90 steps per minute, 20-20 steps per time. Suitable for the elderly suffering from coronary heart disease, hypertension, and sequelae of cerebral hemorrhage.

2. Long-distance walking method

We take 5-5 minutes each time every day, which can relax the muscles and bones, calm the blood and Qi, and is beneficial to regulating emotions, refreshing the brain, healthy weight loss, and enhancing memory. .

3. Speed ??walking method

When walking, hold your head high and stride forward, walking 90 to 120 steps per minute, 30 to 40 minutes each time . Suitable for friends with chronic arthritis and gastric recovery.

4. Measured walking method

That is, walk a specified distance according to a specific route, speed and time. When walking, alternate between flat roads and climbing hills to achieve a combination of speed and slowness. It is of great benefit to people's cardiopulmonary function.

5. Arm walking method

When walking, the arms should swing to a large extent with the rhythm of the pace, 60 to 90 steps per minute. It can enhance the function of bones, joints and chest cavity, prevent and treat frozen shoulder, emphysema, chest tightness and sore throat.

6. Abdominal walking method

When walking, rotate the palms of both hands *** one week with each step, alternating forward and reverse directions. 40 to 60 steps per minute, 5 steps each time. Suitable for people suffering from chronic gastrointestinal diseases and kidney disease.

7. Retreat walking method

When walking, put your hands on your hips and keep your knees straight. First go backwards and then forward 100 steps each. Repeat this many times until you feel tired. It can prevent and treat low back and leg pain, gastrointestinal dysfunction and other diseases.

It is recommended that everyone pay attention to following the methods when doing the above fitness exercises, so that the purpose can be achieved more effectively.

, take a walk