What are the yoga passwords?

Password 1: "Press the soles of feet at three o'clock, and lift the arches of feet". Press down the big toe, little toe and heel root, relax your toes and naturally lift your arch, which can give you a solid foundation. Don't scratch your toes or lift them. Focus on the soles of your feet and heels.

Password 2: "The palm root is compacted and the palm is lifted off the ground." The dark green part exerts the greatest force.

Then light green. Crimson position (tiger's mouth), don't leave the ground. The palm of your hand should be empty and slightly lifted off the ground. Don't deliberately lift your palm, just press it hard elsewhere and it will naturally lift here.

Password 3: "Leg external rotation, thigh internal rotation" means that the right thigh rotates counterclockwise.

Turning the left thigh clockwise while maintaining the correct force of the foot can start the leg strength and help correct the O/X leg.

Password 4: "Arm external rotation, forearm internal rotation" Arm external rotation can make shoulders open and prevent internal buckle. Forearm pronation enables the inner side of the hand to press the ground.

Find the strength of the arm. Especially hand-held postures, such as downward dog posture and inclined plate posture.

Password 5: "Knee slightly flexed, elbow slightly flexed" does not mean that you really flexed, but that you corrected the overstepping of your knees and elbows. Lift your knees with the muscles in the front of your thighs and straighten your legs instead of pushing your knees back.

The same is true of elbows. Start biceps brachii to avoid overstretching the arm.

Password 6: "Push back the front thigh muscle" Push back the front thigh muscle. You can often hear this password in standing posture or dog posture, and you can find the stability of your legs and hips.

Password 7: "The thigh bone is inserted back into the articular fossa, and the arm bone is inserted back into the articular fossa". In rowing, the femur is inserted back into the joint socket.

Can help start the front thigh and abdominal muscles and iliopsoas muscles. Inserting the arm bone back into the joint fossa can stabilize the shoulder joint.

Password 8: "Abdominal micro-retraction" Abdominal micro-retraction is not to retract the abdomen directly from the outside, but to start the muscles inside the abdomen, adduction and lifting. Keep your heart active when practicing asana.

Password 9: "Put your shoulder blades back and keep your shoulders away from your ears." Many people have shoulder blades protruding due to shoulder weakness, which is what we call "little wings". We should put "little wings" in and push it forward. Keep your shoulders away from your ears, which will lengthen your neck and relax your neck.

Password 10: "The pelvis should be upright, and it is not allowed to lean forward or backward." The pelvis should be perpendicular to the ground.

Leaning forward will collapse, and leaning back will cause stiffness of hip and thigh muscles. Uneven is even more difficult, which will bring pressure to the lumbar spine. In yoga class, the right yoga password can always wake people up! Bring unexpected surprises to the practice! Do you understand all these yoga passwords? Can it be done easily?

It doesn't matter if you can't do it now. If you keep practicing mind wandering, your body's consciousness will be awakened slowly.