How long can I climb stairs to lose weight? How long can I climb stairs to lose weight?

Climbing stairs seems to be a very simple exercise, but it still consumes a lot of physical strength, especially when climbing higher stairs. Many people usually don't take the elevator when they have nothing to do, but climb the stairs to exercise. Some people say that climbing stairs can reduce weight, so how long can you lose weight? How long can I climb stairs to lose weight?

1. Can I lose weight by climbing stairs?

Climbing stairs can lose weight.

Climbing stairs is an aerobic exercise. When people climb stairs, they will emit heat, accelerate metabolism, promote blood circulation, burn excess fat in the body and consume calories at the same time, thus helping people lose weight.

2. How long can you lose weight by climbing stairs?

If you want to lose weight by climbing stairs, you should climb stairs at least three days a week. You can separate the time of climbing stairs every day and exercise three times a day. The best time for each exercise is 15 minutes. Long-term adherence to climbing stairs can achieve the effect of slimming, and your hips will become more and more perfect.

Step 3 climb stairs to lose weight

(1) Warm-up Exercise

Doing warm-up exercises before climbing stairs can avoid unnecessary muscle strain during exercise.

Methods: Put your left foot on the second or third step, step on the ground with your right foot, put your hands on your left knee, then put your body center of gravity on your left foot and press down. Repeat this action 8- 10 times, and then change the other leg to continue.

(2) Correct posture

Correct posture will enhance the effect of losing weight. It is best to lean forward slightly when climbing stairs, swing your arms back and forth when striding, and keep a brisk pace to avoid damaging joints and ligaments. If you want to lose weight better, you'd better keep the same frequency of climbing stairs. Too fast and too slow is not appropriate.

(3) Step on two steps

It is best to step on two steps at a time when going up the stairs, so that the muscles of the thighs can be exercised and stretched, while it is best to go down the stairs one step at a time for safety.

4. Pay attention to climbing stairs to lose weight

When climbing stairs, the speed should be even and the breathing should be steady. After climbing the stairs, in order to prevent the legs from growing muscles, it is best to do a stretching action. You can clap your legs with your hands or lunge leg press. While climbing stairs to lose weight, you should have regular work and rest, eat more low-fat and low-calorie foods and eat more fruits and vegetables, so that the effect of losing weight will be better.

5, climbing stairs stovepipe method

If you want to climb stairs and stovepipe, you should pay attention to the following methods:

If you want to stovepipe effectively when climbing stairs, you must concentrate on your legs. At first, it doesn't need to be too fast. You can take two more steps at a time, and your movements should be steady and powerful. Climb about 5 floors in each exercise, then relax your legs and climb again. This lasts for at least half an hour to 1 hour before you can lose weight.

Specific posture: When climbing stairs and stovepipe, be sure to pay attention to the forefoot landing and the hind paw hanging, which can better consume thigh muscles, shape slender calves and lift hips. When you go down, you must land on the ground with your sole first, and then land on the ground with your sole.