Three reductions and three health promotion slogans in 2022

The slogans for three reductions and three health promotions in 2022 are "No more than 5 grams of salt per day", "Control the amount of cooking oil" and "Less sugar in food and beverages";

"Twice in the morning and evening, Brush your teeth correctly”, “Measure your weight, calculate your index, measure your waist circumference”, “Strengthen your bones and take care of your joints”.

Reducing salt?

Table salt is also called sodium chloride. Too much sodium can easily raise blood pressure. Learn to use a salt-limited spoon, no more than 5 grams a day.

Use less salt in home cooking, as light taste is the best. Condiments contain a lot of sodium, so use less to show off your craftsmanship.

Be careful when taking out food in restaurants, and remember to use less salt when ordering. When buying food, read the labels and choose low-sodium foods when comparing similar products.

Reduce oil?

Eat less fried food and more steamed food. A light diet is good for your health. The limited-edition oil bottle is a ruler to know the amount of oil used every day.

25 grams per person per day to control total household consumption. There will be less oil when stewing and cold dressing, and the combination of meat and vegetables is nutritious.

Supermarket shopping is smarter than labels and chooses low-fat products. Reduce the use of oil to control your weight, and you will become slimmer and less likely to gain weight.