Slogan of lowering blood sugar

1, insufficient blood supply to lower limbs, leading to numbness.

In the early stage of diabetes, it is likely that there will be insufficient blood supply to the lower limbs, which often causes patients to feel numb at the soles of their feet, and they feel poor temperature and pain. Many patients have severe numbness and can't sleep at night.

2. The wound heals slowly.

It is also the main symptom of diabetes that the wound is difficult to heal after injury. This is mainly because the coagulation function of diabetic patients decreases, thus prolonging the wound healing time and damaging nerve tissue. Therefore, you should go to the hospital as soon as possible.

The weight loss is obvious.

The amount of food eaten at ordinary times has not decreased obviously, and there is no way to lose weight, but the weight has dropped obviously.

Due to abnormal blood sugar function, blood sugar can not be decomposed into glucose in time, so the body's energy supply is insufficient, which easily leads to symptoms such as weight loss.

As the saying goes, "control your mouth and control sugar."

It has been found that regular exercise for more than 10 weeks can reduce glycosylated hemoglobin of patients with type 2 diabetes by 0.66%. Long-term adherence to regular exercise can significantly reduce the risk of complications in diabetic patients.

The more physical exercise, the more calories are consumed, and the calories consumed are mainly sugar. In addition, exercise can also improve insulin sensitivity, improve blood sugar control and help to lose weight.

The recommended exercise methods are: swimming, brisk walking, jogging and proper strength exercise.

Excessive drinking (more than 50 grams for women and 60 grams for men) may increase the risk of diabetes. Moreover, drinking alcohol in diabetic patients may lead to hypoglycemia, which is not conducive to long-term control of blood sugar.

Some studies have found that quitting smoking can reduce the risk of diabetes and kidney disease by 30% compared with diabetics who smoke.

Too much sleep or insufficient sleep will increase appetite and make people want to eat high-carbohydrate foods. It can lead to weight gain and increase the risk of complications such as heart disease.

Sleep 7-8 hours every night. If there is sleep apnea, timely treatment will help improve sleep and lower blood sugar.

"Guidelines for the Prevention and Treatment of Diabetes in China (Version 20 17)" clearly points out that all diabetic patients should insist on self-monitoring blood sugar!

It is not necessary to measure blood sugar every day, which is mainly determined according to the patient's own situation. Generally speaking, sugar friends with stable blood sugar can monitor 1~2 days a week, including fasting blood sugar and blood sugar after three meals.

Moreover, for sugar lovers with poor blood sugar control and large fluctuation, they must monitor their blood sugar every day, understand their blood sugar fluctuation law, and carry out treatment and intervention, and then reduce the measurement frequency appropriately after blood sugar is stable.