I gained 4 pounds in the third trimester, and I was born in more than 2 years. What should I do if I am too hungry to eat?

I gained almost 5 Jin during the whole pregnancy. I'm afraid I'd have to rush to 6 if I hadn't controlled it later. Tell me about my experience.

I have gained a lot of weight since I got married. I weighed 13 kg before pregnancy, but I lost some weight after two months of pregnancy, so I went to the prenatal examination three or four months ago and was qualified in all aspects. The difficulty is that I was pregnant and couldn't eat the northeast food cooked by my mother-in-law. I ran back to my mother's house for more than a month. My mother was full of supplements, such as ribs soup, chicken soup and my favorite hot pot. At that time, I ate very high. The result was quite tragic. At the next check-up, that is, six months later, my weight soared by 28 Jin! That's right! I gained 25 pounds in more than a month! The doctors are stunned! Said that the weight I gained this month reached the required weight for the whole pregnancy. Then tell me it's not good for production and children, and let me go to a nutritionist. Then I hung up the nutritionist's number, where the nutritionist tested my calcium and trace elements, then asked about the food I ate, and then made me a table to eat according to the above instructions. After eating for a month, I went back to check and develop. My weight hasn't changed this month. I insisted on it in the later period, and my weight gain is also within the standard of pregnancy. After all, when the child rises in the body, the weight of pregnant women will naturally rise, and it will be almost one kilogram a week in the last month. But the result was good. I didn't have gestational diabetes. My baby was born at 3.5㎏ and was not overweight within the standard range.

Tell me about the recipe that the nutritionist gave me!

1 you can't go on a diet! Especially pregnant women! Pregnant mothers will find that once it's time to eat, the fetal movement will speed up to remind you that it's time to eat. If you don't eat the fetal movement behind, it's rare because she's hungry. So don't go on a diet. Besides, it's useless. Unless you do this all your life, once you get back to normal, your weight will soar.

2. Eating separately means eating three meals a day six times. Eat a small bowl of porridge for six meals a day. This way, although you are not full, you are not hungry. When you are just hungry, it's time for the next meal. Anyway, make sure you are not hungry enough to be a baby!

3 eat miscellaneous grains and avoid flour and rice. Avoid all rice and steamed bread, eat miscellaneous grains porridge or use sweet potatoes instead of staple food. Drink all kinds of bean porridge and an egg for breakfast, which must be eaten to ensure the baby's nutrition. At noon, a sweet potato and a plate of vegetables can also eat some lean beef, fish and chicken (without skin). Don't eat staple food at night, drink some porridge and add some stir-fried vegetables. (Same as above for middle meal)

4 Go out for a walk after dinner, just walk slowly for 2 minutes, and do yoga for pregnant women if the weather doesn't allow.

5 don't eat snacks and sweets, and eat less nuts. Snacks are high in calories and low in nutrition. This is forbidden. Sweets like candy and cakes are not only fattening for pregnant women, but also prone to gestational diabetes. Don't touch them during pregnancy. Nuts contain a lot of nutrients, but they also contain a lot of oil. So it's enough to eat a few pills a day, not more. Chestnut, peanut, melon seeds I suggest not to eat at all. Eating your weight will make you doubt your life.

the number of pregnant women increased by 2㎏ before three months, 5㎏ after three to six months and 5㎏ after seven to nine months, which is the standard range. Obesity is easy to get diabetes during pregnancy, which leads to a huge fetus that cannot be delivered naturally. Therefore, Bao Ma must control her weight, and it is also a problem to lose weight after giving birth to a child later.

increase exercise, reduce food intake and increase meals

I weighed 95 kg before pregnancy and 14 kg before giving birth. I gained 3 pounds in the first three months. I didn't understand the first pregnancy, and with severe morning sickness, I felt that eating more was good for my baby. I ate back immediately after vomiting, and then I ate too much and didn't exercise. I began to control it after I failed to tolerate sugar, and increased my exercise every day.

Exercise during pregnancy. For people like us who don't exercise at ordinary times, we can't do high-intensity exercise. The main thing is to take a walk after meals and walk slowly for 3 minutes. If you don't feel tired, you can walk more. At first, walking for 3 minutes after every meal is enough to breathe, and my physical strength is getting better slowly. It's easy to walk for 6 minutes after every meal. I can walk back and forth at home for fear of the bad environment outside. I just walk back and forth at home.

Then there is eating. Don't eat too much for each meal. You can eat many meals. The staple food can be millet and black rice.

If my staple food is millet or black rice, there is nothing to choose. The main thing is to eat less staple food, less vegetables and less meat. You can eat a fruit or corn after a walk, and eat less high-starch food. It is not difficult to control weight. [shy ]

my whole second trimester? In the third trimester, I only gained 15 Jin.

The expected date of delivery is September 1th, five days earlier, and the baby will be born on September 5th! The baby is healthy [yi tooth ]

I gained 16 kg during the whole pregnancy, and my daughter gained more than 6 kg. After removing the amniotic fluid placenta, I feel that I may have gained 6 kg, and I feel hungry in the third trimester. Let me tell you my example for your reference.

I had severe morning sickness in the second and third months after pregnancy. At that time, I didn't gain weight, and I didn't pass the sugar screening in the second trimester. From the fifth month, I controlled my diet, and I didn't eat sweets or pasta. My staple food was mainly two rice, and I ate a small bowl at most, and I ate a lot of vegetables, and I ate less and more meals every day, plus meals in the middle, six times a day.

Because I want to control my weight and blood sugar, I seldom drink porridge, especially rice porridge. The doctor said that raw sugar is quick, and I drink a small amount of millet porridge, corn paste or various kinds of bean porridge, and I drink more soup. Deep-fried food grows fat and eats less quickly, mainly meat, fish, eggs, milk and vegetables, and fruits are mainly green apples, tomatoes and cucumbers. Extra meals are usually tomatoes, cucumbers and whole-wheat sliced bread.

Generally, the blood sugar is the highest one hour after a meal. I have to go out for a walk one hour after a meal, and every activity lasts at least half an hour. In the third trimester, I was once very hungry, and I knew what it was like to be hungry.

If I'm hungry, I'll eat some millet burritos or whole wheat bread or tomatoes and cucumbers. These are low in raw sugar index, and they are healthy to eat. After eating, I will exercise for half an hour. I've tried to sleep hungry, and I wake up hungry in the middle of the night ~ so it's best not to fight hard when I'm hungry. I can eat some coarse grains that can satisfy my stomach, or fruits and vegetables that are not too sweet, and do more activities after eating.

I kept a good weight control during the whole pregnancy, and my daughter's birth indicators were good, so I ate less and ate more meals, mainly coarse grains, and meat, eggs, milk and vegetables ensured that the children would not lack nutrition, and the pregnant women's weight was maintained. About weight control in the second trimester, let me give you some suggestions.

eat reasonably. In the third trimester of pregnancy, children need a lot of nutrition to grow up quickly, and they need food intake from their mothers every day. We are hungry for children's growth. If we don't eat it, we really can't stand it, and it's not good for our baby. You can eat a reasonable diet, eat more vegetables, milk and eggs, eat lean meat less at a time, and the staple food is mainly coarse grains, not more than 222 rice. Porridge is changed into various vegetable soups.

eat less and eat more. Meals can be added at 1 am and 4 pm, and at 8: 3 pm. Meals are also mainly whole-wheat coarse-grain bread and fruits and vegetables.

appropriate activities. Adhere to exercise during pregnancy, Bao Ma's physical fitness is good, and she is more energetic when giving birth, and exercise after meals will not gain much weight. At this time, the exercise is mainly to relax and take a walk. Don't be too tired and have someone around you.

if you are hungry, it is not recommended to fight hard. If you don't eat when you are hungry, you really can't stand the mental suffering. When the mother feels uncomfortable, it will also affect the fetus in her stomach. If we are hungry, children will kick badly when our blood sugar is low, so it is recommended to eat nutritious coarse grains and fruits and vegetables when we are hungry.

Hungry tastes really bad. You can eat less and eat more, control the intake of staple food and meat later, add coarse grains and fruits and vegetables, and ensure that eggs, milk and vegetables, plus moderate exercise, will not grow too much. If necessary, you can consult a doctor. It's really not easy to raise a baby, and it's even more difficult for a pregnant baby mom. If you persist for more than 2 days, you will win. Come on, baby mom!

the experience of the second-born mother: I gained 2 Jin when I was pregnant with Dabao, only 14 Jin when I was pregnant with Erbao, and I was also hungry in various ways when I was pregnant with Erbao. The doctor always said: I have to eat meat, eggs and milk every day, so I have to eat a piece of beef every day, and I have to eat eggs for breakfast, and I have to drink milk every day. Especially after the third trimester, I don't want to eat eggs and milk at all, but I still eat milk every day. Don't be hungry. The protein of beef is high. If you are hungry, you won't gain weight. Two hundred grams a day is enough. And you can eat more shrimp. Don't be hungry anyway.

I understand the mood of pregnant mothers very well. Eat when you are hungry, after all, there is still a baby in your stomach. It's just this. I can't eat like before.

You should eat this to a certain extent. Eat less and eat more meals, and try not to eat it at night. Eat normally during dinner. If you are hungry before dinner, eat some fruit or milk or bread to pad your stomach.

I was very hungry when I had a second child. I weighed 18 kg before pregnancy and 147 kg when I was born. I can't eat it in the first trimester. At that time, I didn't weigh much. I only weighed more than 11 kilograms when I built the card. Six months later, I gained 1 pounds in a month, and I was scared at that time. There is a pregnant woman next to me who gained more than ten pieces in a month. The doctor told her not to eat too much, and her weight gained too fast. I panicked. I didn't dare to eat more when I came back, but I was so hungry that I woke up hungry in the middle of the night and endured it. As a result, in the second month, the fetus was one week younger and was severely scolded by the doctor.

Although weight gain during pregnancy is too fast, it will lead to postpartum obesity and out of shape. But the baby's nutrition is provided by the food our pregnant mother eats. So for the health of the fetus, don't control the diet casually. You still have to eat when you are hungry, as long as you reduce it a little on the original basis. If you want to eat 1 points full when you are pregnant, then you can eat 8 points full. Many pregnant women have the habit of being greedy. I used to be greedy, too. I can't seem to stop talking. I have to find something to eat. Then you can control it on the snack bar. Try not to eat as much as possible as long as you are not hungry, and wait until you are hungry. This way, you won't gain weight so quickly. And there are only more than 2 days left, so controlling your weight should not soar too much.

I weighed 98 kg before pregnancy and 16 kg on the day I gave birth. I don't know how I got so fat.

The first three of me still have morning sickness. I vomit as much as I eat, and I vomit when I smell it. After three months, I began to eat heavily. I always feel hungry and greedy. I feel delicious when I see what others eat. To eat it immediately, the most important thing is that I don't exercise every day (because it's panda blood, I originally planned to give birth to a baby, and I'm mainly too lazy), and my weight slowly soars directly until I'm born. My baby is one year old, and I still weigh 115 kg, but I'm not breast-feeding. They all say that breast-feeding makes me lose weight faster. Anyway, I can't go on a diet when I'm pregnant, but I should control my appetite and not eat without scruple. < P > Like you, I still have about 2 days to give birth. I weighed 12 kg before pregnancy, and now I weigh 146 kg [I want to be quiet] [I want to be quiet] [I want to be quiet] I can hardly breathe when I go upstairs! ! ! I didn't get fat a few months ago, but I got fat at the back. Now I can eat more than before, but I don't have much control. The goal is 15 kg, and it will soon reach [Yi Ya] [Yi Ya ]

to lose weight. Don't worry, it's 16 before pregnancy, 16 before giving birth to a baby, and 144 after giving birth to Dabao. Don't be shy, eat hard, and control it slightly for one month after weaning.

I improved my diet a little, and lost more than ten kilograms in one month. I persisted for two months, and my weight was around 131.

After the National Day, I'm a little absent-minded. At present, I weigh 124, the target is below 12, and I can drop a catty, haha.

It is suggested that all treasure moms should never eat any meal replacement products or go on a diet, which will harm your own health. There are examples around.

I'm in good shape at present. It doesn't matter if I lose a catty a month. I'll reach my goal in half a year at the most.

He is 166, which is not particularly fat at present!

I've gained 3 pounds in 34 weeks, and I started to control it. I ate two meals a day, but I didn't exercise, but I didn't gain much in the last month, and I was hungry every day. But I'm not afraid of being fat, but I'm mainly afraid that my child will grow too big and not be able to get along. Now it's 39+4, and the child is less than 6.5 pounds, which is just right.

I gained 6 pounds in five days after I went back to my parents' home, and now I have gained 1 pounds in six months. My mother is afraid that you are hungry and your food is not nutritious. She asks you what you want to eat and makes it for you.

When I go back to my parents' home, I will relax and be happy, and my parents will be happy. If I am in a good mood, my appetite will be wide open. It is strange that I am not fat. And do you feel that the family meal is particularly fragrant ~ I can't help but eat more!

When I come back from my mother's house, I will get angry as soon as I get on the scale ... I don't want to gain too much weight, but try my best to control my diet. I'm hungry before going to bed, and I don't eat anything, so I drink some water pressure ~ But I don't like sports, and I basically don't move ... < P > I went to the hospital to have a four-dimensional exam, and my child was 6 days old. Pretty good.