I have been practicing Tai Ji Chuan's routines and pile mixing skills all day, and I feel that I have no skills at all. How should I practice? People who know that I practice Tai Ji Chuan say I haven'

I have been practicing Tai Ji Chuan's routines and pile mixing skills all day, and I feel that I have no skills at all. How should I practice? People who know that I practice Tai Ji Chuan say I haven't. Although I have been practicing all day, I wonder how long you have been practicing. First of all, the efficacy of acrobatics needs a time to accumulate, and it is impossible to achieve obvious results in a short time; Secondly, the problem of practice methods. Seeing this question you asked, maybe you belong to the kind of self-study, and no one gives guidance systematically. I haven't seen you practice, but I can only talk about the problems that should be paid attention to in practice.

First, about the Tai Ji Chuan routine.

The first step in daily exercise is to stand up straight. It's useless to play the routine from beginning to end every time, so I can only practice the so-called "Tai Chi Exercise" in the end. If we practice in order to understand the meaning of Tai Ji Chuan's attack and defense, we should first practice one stroke at a time, and each movement should be pondered repeatedly, and the movements and postures should be revised from time to time with reference to the essentials. After each action is in place, you should stay for a period of time to see if the posture is correct and if there is any deviation in the essentials of head and feet, until the action is naturally done correctly;

The second step is to understand the boxing. The above method is still adopted, but the essentials of static posture are emphasized in the middle box. At this time, we should emphasize the mastery of dynamic essentials, understand how the feet change, how the center of gravity moves, how the waist and buttocks move, and how the hands run, and at the same time experience the embodiment and application of squeezing, pressing, stretching, walking, picking, pulling, elbow and leaning in the boxing frame;

The third step is to listen attentively. First of all, the whole routine runs through the practice, and every movement has to experience resistance around the body, such as walking in water. The movements should be natural and continuous. On this basis, the slower the action, the better. In this way, you can gradually practice your sensitive listening skills and learn to listen, so that Tai Chi Chuan can be regarded as an introduction.

In the listening stage, if you have classmates who have made considerable progress around you, you can do push training with them as an aid. This can speed up the speed of mastering listening.

Let's talk about standing piles first The practice steps of standing pile are equivalent to the routine practice steps, which are three stages: upright frame (body adjustment and pranayama), news feeling (internal movement of consciousness) and luck learning. It's not convenient to elaborate here. In short, it is to avoid standing "dead piles" (standing method when you are hard). If you feel tired and sleepy, you can have a rest and start over.