Opening your mouth more and talking can make people clearer in logic and flexible in mind. But being silent all day can easily make you feel depressed?

Opening your mouth to speak more can indeed promote logical thinking and mental flexibility. By communicating with others and expressing your own opinions and thinking, you can stimulate brain activity and improve your ability to think about problems.

In addition, participation in social activities and interpersonal communication are also an effective way to maintain a good mood. If you remain silent, you may develop negative emotions such as low self-esteem, depression, and loneliness, and may limit your interpersonal interactions. Therefore, actively communicating with others can not only enhance self-confidence and self-identity, but also contribute to personal growth and emotional support.

However, the way and content of what you say is also important. In communication, you need to pay attention to the respect and calmness of your words, and don't be too impulsive and aggressive. At the same time, you need to pay attention to the accuracy and clarity of your expression to avoid misunderstandings and unnecessary contradictions.