What unique decompression methods do you have?

How stressful is it? Stress is when you think that you need to deal with more than you have, and you feel stressed. The pressure of modern people's life and work is increasing, and the pressure has become the biggest killer of human health and life in modern society.

So, today I'm going to teach you a simple decompression method, which you can operate at home:

This technology has special effects in reducing life (work) pressure, eliminating fatigue, improving sleep quality and self-treatment. It allows our own subconscious to help our own bodies do better. In the daily busy work, the spirit is exhausted, but there is no time to rest. 15-20 minutes to decompress can get good results. People who suffer from insomnia for a long time can do it once a night for 5- 10 days, which can change the situation. Then let's talk about the specific and detailed operation steps of this decompression method:

Step one:

Find a place without interference, sit or lie down in the most comfortable position, and close your eyes. Take 3-5 deep breaths. If you are extremely tired or insomnia, you can increase it to more than 8 times. Imagine bringing fresh oxygen into the body with each breath, and imagine pushing impurities out of the body with each exhalation. At the same time, pay attention to the relaxation of the muscles of the back neck and shoulders when exhaling. Every time you exhale, this relaxation will expand and fall to other parts of the body. You'd better relax yourself before starting the second step.

Step two:

Focus your consciousness on the point your body feels, that is, the "inner" or "subconscious". You can put a hand on your chest, think it is subconscious, and then say the following words to it:

"Thank you for working so hard for me for so long. Now let's take a break (a few minutes, depending on your situation). In these few minutes, every cell in the body will completely relax, rest, adjust and regain its physical strength. After opening my eyes in a few minutes, I will be full of strength and wisdom to carry out my day's work and continue my study and work. "

Step 3:

Follow these steps to start doing imaginary work in your mind:

1, imagine three objects or three scenes, which can be the objects around you before closing your eyes or anything you have seen in the past. See one thing clearly by imagination, and then think about the next one. Then put your imagination on the three sounds of the scene. If there is no sound at the scene, you can imagine the sounds you have heard in the past, including human voices, music, natural sounds or noisy sounds. Then focus on the feelings in any three places on the body.

2. Repeat the above steps of seeing, hearing and feeling, but only do each step twice.

3. Repeat the above steps of internal vision, internal hearing and internal feeling, but only once for each.

This is the "self-hypnosis" decompression method. There are many distractions in my heart when I first practiced, so there is no need to be impatient. Where to start if you are confused. As long as you put it into practice, you will find that when you open your eyes, you are completely relaxed and full of strength.

I hope I can help you.