What muscles can a center practice to increase physical confrontation? Thank you, everyone.

1. Strong body, because the center pays attention to the confrontation under the basket, and a strong body can help you to be invincible under the basket. 2. Accurate projection. The center should not only grab the rebound at the basket and pass it to his teammates, but also break through the layup with his own physical advantages when his teammates are being watched by his opponents. At this time the accuracy of projection is very important! 3. Blurred footsteps. Because the center doesn't win only by strength, when you meet an opponent who is stronger than you, you should let him follow you with vague steps, and seize the opportunity to meet his teammates when he is confused, make a layup or rebound! 4. Unexpected tricks. The center is not limited to the basket, but also needs some unique skills to surprise the enemy. Like me, I am also a center. In addition to practicing kung fu in the basket, I also practice some tricks belonging to other positions: for example, the small forward's breakthrough jumper and the defender's twist jumper, but these can only be used in an emergency. At ordinary times, we should stick to our posts and lay the above elements well! The center plays an important role in the half-court confrontation in the street. As an ordinary basketball fan, although he doesn't have the excellent physical quality and professional training as an NBA star, he can also explore technology to some extent. Here I can only discuss the attack of the center back to the basket. Since you are leaning against the basket, you must turn around, otherwise you can only be blind. Turning is divided into forward turning and backward turning. For example, back to the basket, let the basket be at your left rear, you can catch the ball at about 45 degrees, then dribble less, two or three times, turn around with your left foot as the center leg. This is a turn forward. Before you turn around, you should pay attention to squeeze your opponent to your left, and then hit the board on the right side of the basket with a hook or jump shot to score. And then it's hard to turn around You can dribble once or twice and do a fake forward flip. At this time, you should suddenly put your right foot behind the defender's foot to occupy a favorable position under the basket, then take the right foot as the center leg, take another big step with your left foot, and pull the ball with your right hand at the same time, which is the pull of the general defender when turning around, but don't carry it back. When his left foot lands, he will hold the ball again, jump up and shoot or pick the basket. If you can't pull the ball after turning around, you can put your right foot in a better position with a small jump and then continue, which is also a good method. The above two turns are most suitable for opponents who are almost as strong as themselves or not too tall but slow, and the height difference should not be too big, otherwise it will be bad if he can cover your ball after turning around. The above attack should ensure the stability of the last shot. It should be steady before you shoot. Otherwise it will be in vain.