Who can tell me the steps to play badminton?

(1) Holding method of racket (2) Holding the ball (3) Basic hitting action (4) Serving method (5) Receiving the ball.

(6) Golf (7) Pick Golf (8) Ball in front of the net (9) Kill Ball (10) Drop Ball

(1 1) the method of hitting the ball around the head (12) the footwork of drawing (13) the ball.

The grip of the racket

The grip is the most basic key. If the racket is not held correctly, it will be difficult and inconvenient to hit the ball.

Forehand stroke grip:

-the grip is natural, as if shaking hands with people.

-The racket is at 90 degrees to the ground, the tiger's mouth faces the side of the racket frame, and the thumb and forefinger are attached to the wide surface of the racket.

-The thumb and forefinger are V-shaped, and hold both sides of the handle respectively. The other three fingers are slightly away from the index finger.

-the position should be moderate, neither too high nor too low.

-The strength should be appropriate, not too loose or too tight, and the palm should not be too tight with the handle, otherwise it will hinder the exertion of wrist strength.

-In forehand stroke, it is divided into long ball, short ball, kill ball, draw ball, block and so on. (Same grip)

-The key point of grip is relaxation and flexibility.

Backhand stroke grip:

-The grip is slightly different from the forehand grip.

-Move the racket handle slightly to the right.

-The thumb of the right hand is attached to the widest side near the left handle of the body.

When hitting the ball backhand, the flight speed of badminton is slow. If you move your thumb a little, you can leverage, increase the pressure on the racket and let the ball fly further.

Block handle:

-Put the racket vertically on the chest, with the racket facing the net, the tiger's mouth aligned with the wide face of the handle, and shake hands and shake hands. This can also be called western-style grip.

-It is often used to shoot badminton that has just passed the net.

-Holding the racket in front of the doubles net is a common way.

Supplement:

-In addition to the above grip, the grip length is also different.

-the relationship between the grip and the end of the grip when holding the grip with long and short fingers.

-The palm is longer when it is very close to the end of the handle, and shorter when it is opposite.

-Short grip is often used by players in front of the court in doubles because of its convenience and high accuracy.

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(2) Holding the ball

The structure of badminton is very detailed, so don't destroy the shape of badminton when holding the ball.

There are three ways to hold the ball:

1) badminton grip

2) Ball waist grip method

3) Ball grip method

Feather holding: the part where the thumb and forefinger lightly hold the feather.

Ball waist grip: thumb, index finger and middle finger surround the ball waist; The ring finger holds the badminton head.

Ball grip:

-Thumb and forefinger around badminton head

-Hold the badminton head with your middle finger.-Hold the badminton head with your thumb and put your index finger around it.

-Hold the badminton head with your middle finger.

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(3) Basic hitting action

Badminton hitting action can be divided into preparation posture, preparation hitting action, hitting action, follow-up action and hitting position.

Preparatory posture

Relax, tuck in, bend your knees and elbows slightly, keep your eyes on the direction of badminton, and open your feet back and forth or left and right. Your weight is supported by your feet on average.

Prepare to hit the ball

When the opposing player carries a badminton racket, the receiver must develop from the preparation posture to the hitting action. The actions to prepare for hitting the ball are:

-High forehand preparation.

-Low forehand preparation

-High backhand preparation

-Low backhand preparation

Hitting action

It takes the least time to complete the action, but the action is the most complicated. The key point of hitting the ball is muscle tension and exertion, and the muscles relax after hitting the ball.

Batting position

Whether the hitting action is effective or not depends on the player standing in the right position. If the position is wrong, the ball can't be hit effectively, or even hit back. Therefore, standing in the right hitting position is the premise of effective hitting.

follow-up action

The action after hitting the ball contributes to the whole hitting action, and then, the serve is received.

The preparation for the next game can not be ignored.

The hitting point of the overhand stroke.

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(4) Serve method

Serving is a very important basic skill in badminton, because in badminton, scoring is to get the right to serve first. Only the server can score, even if the receiver wins, it only gets the right to serve. Serving is closely related to the overall strategy, and the quality of serving directly affects the initiative of the next shot.

Generally speaking, serve can be divided into forehand serve and backhand serve. Forehand can serve high ball, flat ball, draw ball and short ball (in front of the net), while backhand can only serve short ball, draw ball and flat ball because of the swing distance.

Badminton Rules 14 stipulates that the serving rules are as follows:

When serving, both feet must land and not move. You can't leave the ground until the racket pops up.

When playing badminton, the racket should not touch the badminton higher than the waist of the server.

At the moment when the racket hits the badminton, any part in front of the handle must be below the right hand of the racket.

1. Service type

I) long ball (long ball)

Ii) Short ball (ball in front of the net)

Iii) Flat fastball (flat stroke/flat draw)

Iv) flat ball

I) high and long ball

The long and high ball is mostly used in singles, which is characterized by the long and high ball falling straight behind the opponent's baseline. At this time, the server can not only use this long flight time to prepare his posture, on the other hand, he will drop sharply from a height, so he can also disturb the opponent's position.

The disadvantage of a long ball is that if it is not served well (not long enough or not high enough), it will be taken away by the other side.

motion analysis

be poised for action

-The service position is close to the center line and about one meter away from the front service line.

-Hold the racket forehand, stand with your feet shoulder-width apart, with your left foot in front (toes pointing to the net), your right foot behind (toes tilted to the right), and your center of gravity on your hind foot.

Shooting action

-Hold the ball with your left hand on your chest, and bend your elbow naturally with your right hand.

-Turn your body slightly to the right so that your left shoulder faces the net.

-Right hand at shoulder height, forearm and wrist open.

Hitting action

-The body rotates from right to left, and the racket swings from back to front and from bottom to top.

-The center of gravity moves forward from the right foot to the left foot, and the heel of the right foot is lifted.

-The upper arm drives the forearm, and then the fingers and wrists flash to hit the ball.

-When the ball touches the racket line, it will swing a large natural arc with a slight waist force.

-Hit the ball with a racket in front of the body, below the waist and above the knee.

follow-up action

-After hitting the ball, the right hand naturally swings to the upper left.

Ii) Short ball (ball in front of the net)

This is a way for badminton to fly over the upper edge of the net to the inside of the opponent's short wool or fall on the left and right corners. The advantage of short hair service is that it can strive for active attack, so it is mostly used in doubles or mixed doubles, and it is less used in singles. The ball is characterized by "just passing the net" and landing near the front service line of the opponent's court.

When serving, you don't need to swing your forearm in a big arc like a long golf ball. When the ball is in contact with the racquet line, you can try to use the swing of the forearm and the flashing of the wrist strength to chop the ball.

Technical focus

-The service position is slightly ahead of the singles service, standing near the short hair line.

-The left foot is in front, the left shoulder is opposite, and the center of gravity is on the hind foot.

-Keep the racket close to your body and don't move your forearms too much.

-It's mainly the forearm and wrist. Relax the grip.

-When hitting the ball, open your wrist and give it a gentle push.

-The hitting point is in front of the body

-After hitting the ball, put the racket in front of you, with the racket head up, ready for the next ball.

Forehand short ball

Backhand short ball

Iii) Flat fastball (flat stroke/flat draw)

This kind of service is characterized by its high speed, which makes it difficult for the opponent to respond well. The ball returned by the opponent is often less threatening, which creates favorable conditions for himself.

This kind of service is the same as the landing point of a long ball. The ball travels faster and the height of crossing the net is similar to that of a short ball.

Iv) flat ball

Flat golf is an aggressive serve. The arc is smaller than the lob, but the ball is faster than the lob and falls in the opponent's backcourt.

Pay attention to the curvature of the ball when serving the high ball. Although it is lower than the golf ball, it should also have enough curvature to push the opponent back. If the curvature is insufficient, the opponent will intercept in midfield and take the initiative.

This kind of service is also used in singles and doubles.

Technical focus:

-The preparation posture, putting action and following action are basically the same as serving a long ball.

-The service position can be higher than the long ball and serve with a smaller arc.

-When hitting the ball, you don't need to swing up with the greatest strength, but you can make the arc smaller by slightly pushing forward.

2.) Landing point of service

-The impact point is the impact point.

Only by letting the ball fall where you need it, can you control the whole situation.

-The quality of the landing point is closely related to the path, strategy and initiative of the ball.

-The ideal landing point of the ball is the four corners and two near touchlines in the court.

-If you let your opponent run far away to hit the ball and guide him to run back and forth, this is the best landing point.

The ideal landing point for serving a high ball.

The ideal landing point of short hair ball

The ideal landing point of service (short ball and long ball)

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(5) Catch the ball

In badminton, if the ball is not caught, the server scores. Therefore, we must go all out to catch the ball. On the other hand, we must quickly move to the appropriate position in order to take the offensive.

Capture posture:

-Stand about three feet from the center line and two meters from the short ball line.

-Lift the racket slightly, put it on your chest, and relax your grip.

-Stable waist

-Left foot forward, knees slightly bent, body slightly forward.

-If the racket is too low, it is difficult to catch the fly ball.

-Pay attention to the flying of the ball, and then take the correct hitting as the principle of returning the ball.

Long golf ball catching method;

-A long shot sends the ball back to the opponent's back.

-It is most effective for the ball to land in the opponent's left area.

-Or throw the ball back to the net.

Effective short ball catching method;

If the ball floats above the net, you can immediately take the initiative to press the ball down or go back to the front of the net, or go back to the other side.

The catching method of flat fastball;

The racket leans forward, catches the ball at a high place, continuously hits the ball strongly, and hits the falling ball when the opponent retreats.

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6. Golf

Hit a ball with an arc and height falling on the bottom line of the opponent's backcourt, which is called a high ball.

This is the most basic and commonly used technique in badminton.

The radian of the ball, the minimum height should be above 10 feet. Under the principle of not touching the top, the higher the ball flies, the better, and it is most successful to land near the finish line.

The main purpose of playing long ball is

-In order to gain more preparation time.

-break up the opposing team and weaken the offensive power of the opposing team.

-draw each other away and create a favorable situation.

Golf can be divided into overhand forehand golf, overhand backhand golf and overhead golf

1. Forehand golf

Action analysis:

Prepare for action:

-Stand back and forth with your feet apart and watch the ball.

-Side left shoulder to the net, with the center of gravity on the hind foot.

-The left hand is naturally relaxed and lifted to maintain balance. The right hand holds the racket forehand, and the racket is naturally lifted facing the net, with the left shoulder slightly higher than the right shoulder.

Shooting action

-Lift the elbow of the right hand upward, pull the forearm backward and extend the wrist.

Hitting action

-when hitting the ball, the left hand drives the body to rotate, the racket is up, and the arm should naturally stretch to hit the ball, and try to hit the ball higher.

-With the shoulder as the axis, the upper arm drives the forearm and wrist to rotate internally, and the ball is struck with the fingers.

-The hitting point is in front of the right shoulder.

-When the racket touches the badminton, the racket face upwards, and at the same time, the badminton should be hit above the opponent's bottom line with the strength of the wrist and shoulder.

-At the beginning of hitting the ball, the body's center of gravity falls on the hind foot, and after hitting the high ball, the body's center of gravity moves forward with the potential action.

follow-up action

-Turn left, move your center of gravity forward, and step forward with your right foot.

-naturally relax your right hand and shrink to the lower left.

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(7) Choose golf balls

Picking the high ball means hitting the ball in the frontcourt and hitting it back to the bottom line of the opponent's backcourt from the bottom up. This is a relatively passive and defensive technology.

The key to picking a high ball is to pick it high and far, so that you can have enough time to prepare the next ball and reduce the opponent's attack.

1. Forehand golf

Action analysis:

be poised for action

-Do the basic playing posture.

-Half sideways to the net, right shoulder slightly forward, feet slightly bent, heel off the ground, racket naturally placed in front of you.

Shooting action

-Step on your right foot in the direction where the ball falls.

-Bend the wrist backward (open the wrist); At the same time, the racket is pulled backward.

Hitting action

-the center of gravity moves forward gradually, the right foot bends, and the left foot touches the ground and stretches to form a lunge.

-Step outward with your right foot, just like pulling out a racket with your wrist, and extend your arm; The racket swings forward from the bottom.

-at the moment of playing, the wrist is still bent backwards.

-Use the forearm to drive the wrist and fingers to rotate inward to hit the ball.

-Use the flash power of the wrist; Wait for the moment when the wrist and racket are in line, and pick out the ball.

follow-up action

-After the ball is played, the racket swings up naturally.

-Take back your right foot and restore your original posture.

2. Backhand lob

When the badminton falls below the batter's left shoulder, it is pushed up by the backhand.

Action analysis:

be poised for action

-Do basic postures

-backhand grip, on the left side of the body

-Half sideways to the backhand court.

Shooting action

-Step on your right foot in the direction where the ball falls.

-Twist your right shoulder to the left, bend your arms and wrists, and pull the racket to your left.

-The racket is extended forward, the elbow is raised, the wrist is opened and the racket is pulled down to the left.

Hitting action

-The center of gravity gradually moves away, and the right foot steps out; At the same time, turn the racket head from the lower back of the body, and turn the wrist like the main point of drawing a circle.

-Forearms drive wrists and fingers.

-Straighten the wrist, swing the racket from bottom to front, wait for the moment when the wrist and racket are in line, and hit the ball.

follow-up action

-naturally swing up after playing.

-Take back your right foot and return to your original position.

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(8) The ball is in front of the net

The ball in front of the net can be used for offensive hitting, not just defensive hitting.

Catch the ball in front of the net, whether forehand or backhand, as close as possible to the net.

When the ball hits back in front of the net, the upper body is facing the net, the right foot sticks out, the racket is flush with the ground, the racket is lightly held, and the wrist is flexible and accurate, so that the badminton can easily go over the top of the net and climb over the net.

1. Forehand stroke:

motion analysis

be poised for action

-Basic playing posture

-It's basically the same as forehand.

Shooting action

-Turn your upper body to the net and step forward with your right foot.

-The right hand is gently stretched out in front, the wrist is naturally opened, and the face is inclined to the net.

Hitting action

-The ball should be at the front edge of the net as far as possible, actively meet the ball and intercept it, and strive for a high point.

-Gently hit or rub the inclined surface of the ball head.

-When playing ball, the center of gravity moves away from the right foot.

-The left hand naturally stretches backwards to balance and coordinate movements.

follow-up action

-Take back your right foot and return to your original position.

2. Backhand stroke:

motion analysis

be poised for action

-Do the basic playing posture.

-basically the same as backhand pick.

Shooting action

-Step forward, right foot to the left (where the ball falls)

-Twist your right shoulder to the left, turn your upper body to the left, bend your arms, lift your elbows, and open your wrists;

-Pull the racket to the left, with the racket head slightly to the lower left and the racket face tilted forward and upward.

Hitting action

-Put your arm out gently and keep the racket face in balance with the ground;

-Try to catch the ball at the top of the net;

-Relax your wrist and play ball

-When playing ball, the weight naturally moves to the right foot.

follow-up action

-Take back your right foot and return to your original position.

Pay attention when playing:

-The principle of playing ball is to be as close as possible to the upper edge of the net; To this end, when playing ball, don't pull the racket back; You have to get ready and push forward.

-the significance of playing ball is not to play ball; It's the feeling that the ball is going to be brought to the edge of the net. Just touch it gently.

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(9) Kill the ball

Killing the ball is to press the ball down from a height, which is the fastest and most powerful way to kill the ball. It is often used in singles and doubles, and it is one of the scoring kills.

After killing the ball, the flight path of badminton is in the form of the hypotenuse of a right triangle. Most beautiful killing balls fall, and the landing point is parallel to the left, right, middle, front and back of the player's original center.

When using this style of play, we should pay special attention to the opponent's opportunity to counterattack, not just to fight hard.

The smaller the flight angle, the better.

Action analysis:

be poised for action

-Same as forehand golf.

-Keep your eyes on the ball.

-Retract your right foot and right shoulder, and balance with your left shoulder.

Shooting action

-It's basically the same as forehand golf.

-When pulling, stretch your body slightly upward and hold your chest out to increase your strength.

-The racket is backward, and the upper body is backward (that is, the racket is raised to shoulder height, while the arm is straightened and the body leans back)

Hitting action

-The hitting point is slightly forward, above the right shoulder.

-Hit the badminton to the highest point. At the moment of hitting the ball, the head leans back.

-The height at which the feet jump to kill the ball, or the heel is raised, so that the weight is balanced by the feet.

-Use the upper body twisting force to make a powerful hit.

-The hitting time must be accurate, and the ball should hit the center of the racket.

-Touch the ball and kill the room. The racket leans forward slightly and hits the ball with the racket head-on.

follow-up action

-Put down the racket and step forward with your right foot.

-Observe the direction of play and immediately prepare the opponent's counter-ball.

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(10) concede the ball

Drop ball refers to returning the ball from the backcourt to the opponent's frontcourt when returning the opponent's high ball, and close to the front service line. Its role is to mobilize opponents, create space, and cooperate with tactics and attacks.

There are two kinds of hanging balls: fast hanging (split hanging) and slow hanging (light hanging). Hang the ball faster and faster, but it falls farther. The slow drop ball is slower, but the landing point is closer to the net.

motion analysis

be poised for action

-Same as forehand golf.

Shooting action

-Same as forehand golf.

Hitting action

-The hitting point is slightly in front of the right shoulder and in front of the higher ball.

-With the help of the upper arm, coordinate your fingers and wrists to hit the ball.

-Hit the ball once, slap the face slightly, and the forearm suddenly slows down.

-Gently press the forearm and wrist and hit the ball with a split.

-When hitting the ball on the racket face, cut the inclined edge of the ball head forward and downward.

follow-up action

-Same as forehand golf.

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(1 1) round-headed hitting method

This is a variation of header. The header that originally flew to the left side of the body should be handled with backhand, but this kind of play is to hit the face with forehand. This is one of the unique styles of badminton.

Basic elements:

-Do the basic playing posture.

-Stand with your upper body forward and your feet slightly spread to the left and right.

-Bend your right arm and gradually pull back your right shoulder; At the same time, cover the racket and pull it back.

-lean forward to the left; The racket swings outward from the left side of the back of the head, drawing a circular outline.

-Put your weight on your left foot, keep your wrist straight, and play on the left side of your head. When playing, stand up and try to cover your upper body.

-after the fight, take back your strength and swing naturally; Return to the original position

note:

-The body must be flexible.

-After the fight, if the weight is still in the rear, the next start may be very slow.

-this kind of play is easy to lose the balance of the body.

Advantages (efficacy):

-Heading backhand is usually more difficult, but you can hit a high ball, kill the ball, etc. when hitting the ball, just like forehand.

-Facing forward, you can see the opponent's dynamics better than backhand.

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(12) Draw the ball flat

A flat shot is a ball on both sides of the body, below the shoulder and above the waist. Take the body as the vertical axis, swing horizontally towards the body to hit the ball into the net to the opponent's bottom line.

This kind of ball is characterized by its high speed and over the net. It is a counterattack or offensive technique and an important technique in midfield.

1. Forehand flat draw

Technical analysis:

be poised for action

-Do the basic playing posture.

Shooting action

-Pull back your right shoulder, turn right, extend your right arm, pull back your racket, open your wrist, and point your racket back and up.

-Step out of the right oblique front with your right foot; At the same time, the waist is twisted to the right, the right shoulder is completely pulled to the right rear, and the upper body turns to the right side.

Hitting action

-gradually restore the torsion of the waist, which has the reverse effect of torsion; The right arm swings forward quickly, the upper arm drives the forearm to rotate inward, and the wrist flashes.

-Try to keep the hitting point in front of your body.

-At the moment of hitting the ball, the racket and wrist should be in a straight line and keep balance with the ground; Finally, hit the ball like a whip with the flashing power of your wrist.

-The weight of the right foot has completely disappeared

follow-up action

-Take back your right foot and restore your original posture.

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(13) footwork of playing ball

Rhythm is an important part of playing methods, so playing methods and rhythms should be closely coordinated to have good playing skills.

Key points of progress:

-In order to detect the opponent's ball path and hitting way as early as possible, quickly move your body to fight back.

-The impact point of the opponent's return ball should be very sensitive to prediction.

-Light footwork, agile movements, reaching the hitting position correctly, and maintaining a stable and balanced posture.

-After hitting the ball, the speed is to return to the defensive position in the center of the court.

note:

-For a quick start, you should usually float your ankles slightly.

-except for playing time, relax and be ready to go at any time.

-Keep your eyes on the ball.

-the distance of each step is somewhat different because of everyone's height and habits; But the most important thing is to keep your body balanced.

The utility of pace:

With a good pace, you can:

-Take the fly ball as an example, and meet it under the favorable conditions of being faster and more advanced.

-Actions are not wasted, which can maintain physical strength and reduce unnecessary consumption.

-Be able to hit the ball in the right way in each round; And the return can be correct and free.

Basic footwork:

The pace of surfing the Internet in the frontcourt (three steps):

Forehand stroke

Backhand

Front court footwork (two steps)

Forehand stroke

Backhand

Walk on both sides of the midfield:

Backcourt moving footwork:

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