Can you eat more cherries? What are the advantages and disadvantages?

The benefits of eating cherries:

1, beautiful appearance

Cherry is rich in nutrition. It is rich in protein, carotene, multivitamins and other substances that have a positive effect on beauty beauty. Can help female friends remove wrinkles and make their faces look rosy and shiny. In particular, cherries are also rich in iron, which can help female friends replenish blood and keep healthy.

2, anti-anemia, promote hematopoiesis

The iron content of cherries ranks first among many fruits. The effect of iron on human body is very great. It acts on red blood cells, produces fresh blood and also plays an important role in metabolism. Therefore, eating a proper amount of cherries regularly can supplement the iron content in the body, promote the production of hemoglobin, and play a role in resisting anemia and strengthening the body.

3. Analgesia

Cherry pain relief is widely circulated among the people. If burns and frostbite occur, some people will apply cherry juice to the affected area, which has obvious effect on relieving pain. Cherry is rich in anthocyanins, so it also has antioxidant and anti-inflammatory effects.

The disadvantages of eating cherries:

1. Cherry is a spicy food. Therefore, people with body heat asthma should not eat more cherries. Especially children, because most of them are hot, so try to eat less cherries.

2. The disadvantage of eating cherries is that cherry stones contain certain toxins. There are cyanosides in cherry kernels, which will generate hydrocyanic acid when hydrolyzed, and will be poisoned when eaten. Ancient medical classics also recorded this, saying that eating too many cherries will make people vomit and make people feel gloomy.