How can I quit Internet addiction and make myself uncomfortable!

First of all, the stage of making up your mind

Internet addicts compare their lost time, opportunities, etc. With what I have gained from Internet addiction, and weighing that what I have lost is far greater than what I have gained, I am determined to make a decision to quit Internet addiction. Recognizing that Internet addiction is an act, but it doesn't mean that my quality is inferior. It is an act that I can seek the support of my relatives and friends to quit. We should dare to express our needs, so that other forces can support us through this difficult process.

Second, the planning stage.

Use paper to list all the possibilities and incentives to lure yourself to continue Internet addiction, and at the same time list the solutions to avoid Internet addiction. It is necessary to realize that quitting Internet addiction depends not only on willpower, but also on reasonably replacing the time of Internet addiction with activities that can bring you pleasure without damaging your health and interpersonal relationships. Don't accept some stressful tasks during the period of quitting Internet addiction. The pressure is too high, and it is easy for internet addicts to release pressure through internet addiction again. At the same time, list these activities to replace Internet addiction, and list the first supporters or supporters who quit Internet addiction. These supporters are people who can understand you and give you spiritual support when you quit Internet addiction.

Third, the initial stage of quitting Internet addiction

In the early stage of abstaining from internet addiction, abstainers will have a sense of emptiness, boredom and irritability. At this time, it is necessary to use alternative activities in time to get rid of these feelings. You can go to a movie, exercise, cook for your family, meet friends for coffee, and do something you are good at to make yourself feel a sense of accomplishment and pleasure. Talk to people who can trust and support themselves. Learn mindfulness breathing and mindfulness meditation, use mindfulness breathing to face depression and negative evaluation of yourself, allow yourself to have this feeling, and believe that this feeling will follow the breathing. When necessary, for example, when you strongly want to have an internet addiction again, contact the supporters of the planned abstinence in time and tell how you felt at that time. Quitting internet addiction should start with the easiest things to do, such as ensuring that you can return to the state of normal sleep and normal meals. As long as we do this, we will have the power to defeat internet addiction, and we will be half successful.

Fourth, the consolidation stage of quitting Internet addiction.

After getting rid of the primary stage of internet addiction, I have been able to return to work, study and sleep normally. During this period, I need to face the distrust of some relatives and friends, because the past internet addiction behavior has disappointed or distressed my family or friends many times, and some of them may use the wrong method to warn and discipline because they have not been trained. At this time, we must understand that it is because this relative or friend doesn't know how to love you, not that he doesn't love you. At this stage, you need to list the people and things that will induce you to return to the state of internet addiction again, and list the coping strategies in advance. And you can imitate and practice at home how to refuse each other's invitation to surf the Internet and so on. In this way, preventive measures can be taken to avoid induction in time.

Five, to prevent the recurrence of Internet addiction stage

When faced with some setbacks and great pressure events, to prevent the recurrence of Internet addiction, it is necessary to deal with these emotions and pressures in time, find your supporters in time, and talk about your difficulties. Recall your successful experience of quitting Internet addiction, empower yourself and believe in your own strength. At the same time, avoid people and things that tempt you to get involved in Internet addiction again. Continue to enrich your entertainment activities and make yourself happy with sports, other good hobbies and interpersonal communication. Only by maintaining a full and happy life and good interpersonal relationships, especially repairing the relationship with the closest people, such as the relationship between parents and children, and the relationship between husband and wife, can abstinence continue to succeed.