Why shouldn't mangoes be eaten more?

Mango is good for stomach and vomiting, with high vitamin A content, which is good for health. However, if eaten too much, it may lead to physical disorders and even various diseases.

Eating too much mango may cause kidney disease. Mango is a cool fruit. Eating too much will slow down gastrointestinal peristalsis, affect digestion and lead to flatulence. Make muscles weak, indigestion, and then chronically affect the kidneys.

Some people with allergies are allergic to mangoes, which will cause erythema on their skin and dermatitis. People with this constitution should not eat more, and try not to eat if possible.

Mango will get angry if you eat too much. As we all know, some fruits, such as oranges, cannot be completely decomposed in time because of their high sugar content.

Eating too much mango will give you the illusion of "fullness". Mango itself is rich in protein, so people will feel full if they eat too much. This is an obstacle for human body to absorb other energy elements. Of course, some people use it as a diet food, but eating too much is definitely not good.

Eating more mangoes will aggravate skin diseases and internal diseases. Mango is a wet and poisonous food. Eating too much mango will aggravate it, such as beriberi.

You must not eat raw mangoes, let alone eat more. Of course, most people in our country eat it as fruit, and of course they should be cooked. However, it should be reminded that immature mangoes will secrete a substance that irritates the throat, which may lead to hoarseness or even temporary loss of voice.

Extended data:

Mango is the popular name of mango (Flora of China) (Latin name: Mango India? L.), mango is a large evergreen cruciferous plant native to India, with leathery leaves and alternate growth; Flowers are small, heterozygous, yellow or yellowish, forming a terminal panicle. Drupe is large and squashed, 5 5- 10/0cm long and 3-4.5cm wide. It is yellow when cooked, sweet and hard.

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc.

Evergreen trees, 10-20m high; Bark grayish brown, branchlets brown, glabrous. Leaves are thin and tough, usually clustered on branches. The shape and size of leaves vary greatly. Usually rectangular or oblong-lanceolate, with a length of 12-30 cm and a width of 3.5-6.5 cm. The apex is acuminate, long conical or acute, the base is wedge-shaped or nearly round, the edge is wavy, glabrous, the leaves are slightly shiny, and the lateral veins are 20-25 pairs.

Panicle is 20-35 cm long, with dense flowers, grayish yellow puberulent, branched, and the most basal branch is 6- 15 cm long; Bracts lanceolate, ca. 1.5mm, puberulent; Flowers are small, mixed, yellow or light yellow; Pedicel length 1.5-3 mm, articulate; Sepals ovate-lanceolate, 2.5-3 mm long and 65438 0.5 mm wide, tapered, puberulent outside, with fine eyelashes at the edge; Petals are oblong or oblong-lanceolate, 3.5-4 mm long and 65438 0.5 mm wide, hairless, with 3-5 brown veins inside, which roll out when flowering; Disk swollen, fleshy, 5-lobed; Stamens only develop 1 piece, about 2.5 mm long, anthers are oval, sterile stamens are 3-4 pieces, filaments are extremely short, and anther primordia are warty or missing; Ovary oblique oval, about 65438 0.5 mm in diameter, hairless, style nearly terminal, about 2.5 mm long.

The drupe is large, kidney-shaped (the shape and size of cultivated varieties vary greatly), squashed, 5- 10 cm long and 3-4.5 cm wide, yellow at maturity, fleshy mesocarp, plump, bright yellow, sweet and hard.

Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. Fight cancer. According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer. Beautify the skin. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Prevention and treatment of hypertension and arteriosclerosis.

Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension. Prevent constipation. Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation. Sterilization. Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.

Baidu Encyclopedia: Mango