Can pistachios and pine nuts be eaten together? Can pistachio pine nuts be eaten together?

Speaking of nuts, there are many kinds. Let's start with the common ones, such as pistachios, pine nuts, hazelnuts, walnuts and cashews. They are all fruits of plants. There is a saying that concentration is the essence, and the fruit of a plant is the part with the highest nutritional value. Recently, some netizens asked if pistachios can be eaten with pine nuts, so can they be eaten together?

1, you can eat together

Pistachio nuts and pine nuts are common nut snacks with high nutritional value. They are relatively safe food and most people can eat them. The prices of pistachios and pine nuts sold in supermarkets are not much different. Pine nuts are mainly produced in Northeast China and Brazil. Imported pine nuts are more expensive, while pistachios are mainly produced in Xinjiang, and of course there are also imported ones, mainly from the United States, which are relatively expensive. High price means good nutrition, and eating together can supplement double nutrition.

2. Food reminder

The fat in pine nuts is 58.5g per100g. Heat 644 kcal, fiber 12.4g, protein14.1g. Pine nuts, like pistachios, are also high-calorie foods with high fat content, which should not be eaten more. Moreover, the processed pine nuts are warm, and eating too much will make people get angry.

3. Nutrition of pine nuts

Pine nuts contain linoleic acid, which can soften the cardiovascular system. It is an ideal nutrient to protect the cardiovascular system and help prevent atherosclerosis. Eating a few pine nuts every day, especially for the elderly, can protect the cardiovascular system. Chinese medicine believes that pine nuts are flat and sweet, which can replenish qi and kidney, moisten the intestines and relieve constipation. Eating pine nuts regularly is also good for the kidneys. If you are a weak person, eating pine nuts can strengthen your body. However, not everyone can eat pine nuts, such as people with loose bowels and phlegm.