What is mental internal friction? What are the health risks of people who often suffer from mental internal friction?

Mental internal friction is often the result of brain processing, and many of these results will not happen. People who often suffer from mental internal friction will have the following health risks.

First, spiritual internal friction Spiritual internal friction is often a contradictory mentality: dissatisfied with real life, but don't know what to do; He tried to take a step forward, but found himself going the wrong way.

In such thinking and not thinking, his emotions will be erased slowly, and slowly, he will become negative. Finally, he will only go to a psychologist to solve it.

About 40% of mental internal friction comes from worries about the future, 30% from the past, 22% from trivial matters of life, and 4% from reality. The remaining 4% is because of what he is doing.

Second, the harm of mental internal friction is pointed out in the book Emotional Self-help? Mental internal friction? Not only wasting time and energy; It's easy to attack yourself and your work efficiency will be reduced. In the long run, there will be mental problems such as anxiety, anxiety and depression.

Mental internal friction? It is mainly caused by the self-contradiction between thoughts and emotions, often accompanied by obvious fatigue.

People will encounter many things in their life, both good and bad, which will bring some challenges to our hearts and change our mentality.

These emotional ups and downs and inner changes are normal and acceptable for a period of time, but sometimes it is difficult for us to get through this stage, which leads to? Mental internal friction? .

Mental internal friction? Existence may be the persistence of regrets, injuries, mistakes and mistakes in the past, or the resumption of people and things, or the repeated consideration of future risks and uncertainties.

If we pay too much attention to the past, the future and self-entanglement, we will have mental self-exhaustion, obvious physical and mental fatigue and obvious depression and anxiety. This kind of psychological consumption, if not found and adjusted in time, will develop into psychological problems such as depression and anxiety.