The trouble of life is how to reply after eating too much.

We need to adjust our eating habits, try to avoid overeating, maintain a balanced diet, and avoid physical discomfort and psychological distress caused by excessive food intake.

2. Modern people have a fast pace of life and great pressure, and it is often easy to ignore the fun of life. We can try to slow down, enjoy life, give ourselves some time to rest and relax, and let our body and mind recover.

Exercise is a good way to relieve stress, which can help us release stress and improve our physical and mental health. Taking some time to do some light exercise every day, such as yoga, walking and jogging, can help us relieve stress and improve our quality of life.