If you eat high-calorie food during weight loss, what method can you use to consume it?

If you want to reduce energy absorption, it is a quick way to eliminate it, but it is not a good way. Here is how to reduce the "damage value" of high-calorie foods to lose weight.

Promoting excretion can indeed reduce the absorption of calories, but if you use drugs that promote excretion, the effect is not very good, such as

Rhubarb, senna leaf

Wait a minute, the next day or the same day, the feces will be water-like, with no solid components and completely liquid. Even so,

It takes 10 hour to expel what you eat through the "various processes" of the digestive tract.

. Under normal circumstances, it takes 24-48 hours for food to leave the body. in other words

Promoting discharge can indeed reduce the absorption of heat, but the effect is not very good.

How to reduce the "damage value" of high-calorie foods to lose weight? Proper cheating diet is necessary in the process of losing weight, otherwise the body will continue to have low energy, and the body will think that you have met the war years and have not eaten enough. Will accelerate the absorption of double energy. At this time, it is easier to encounter a platform period (no matter how little you eat, you will not lose weight).

But there are also options for cheating, so I won't describe them here. You can read my other articles about food choices. Here is how to reduce the absorption of energy by the intestine.

Dietary fiber and pectin help you wrap calories.

Eat some foods rich in dietary fiber and pectin after meals to help you reduce the absorption of calories. Soluble fiber interweaves with carbohydrates in gastrointestinal tract, reducing absorption and reducing postprandial blood sugar. The effect of insoluble fiber on human body is to promote gastrointestinal peristalsis, accelerate the speed of food passing through gastrointestinal tract and reduce absorption.

This kind of food can be konjac products, whole grains (wheat bran, cereals, whole wheat flour and brown rice, whole oats, beans, vegetables and fruits, etc. ) and commercial products mainly containing dietary fiber.

Probiotics help break down excess oil.

Lactobacillus yoelii can directly participate in intestinal metabolism. By improving the intestinal microbial environment and increasing the intestinal metabolic rate, the time for food to be absorbed in the intestine can be shortened and the excess nutrients can be discharged in time. But it should be noted here that the supplement of probiotics is not a cluster.

This requires long-term use.

Fat absorption inhibitor

Orlistat (also known as Orlistat) inhibits the lipase action of gastrointestinal tract, reduces the hydrolysis of triacylglycerol into free fatty acids and monoglycerides, reduces the absorption of dietary fat by intestinal mucosa, and promotes the excretion of fat. Although this medicine is allowed by the state to lose weight, it may cause fatty diarrhea.

If fatty diarrhea (can't hold it completely, you have to go to the toilet at any time) is very serious, it is recommended not to use it.