What women eat is good for their skin. Eat a little every day, healthy and beautiful.

1 Gleditsia japonica rice used to be enjoyed only by nobles. It can be used to cook porridge and soup. It is a kind of food with high energy and low fat, which can promote human metabolism and expel toxins.

Gleditsia sinensis rice is translucent after being cooked, and its taste is soft and glutinous. It often eats plant collagen that supplements the skin.

2 Peach gum Peach gum is the secretion of peach trees, and people who have lived in the countryside must have seen it. It used to be the royal tonic of Empress Dowager Cixi, which can resist wrinkles, rejuvenate skin, reduce wrinkles and help women age slowly.

The most popular way for women is to stew milk with peach gum. Women who love beauty must eat it often, as long as they move their mouths, they can make their skin glow again.

3 Xueyan Xueyan is known as a good product for calcium supplementation and beauty, and also has the reputation of "green bird's nest". Natural hyaluronic acid can regulate the growth of skin collagen, moisten the lungs and detoxify, and nourish the skin.

Swift painted very long after soaking in water, crystal clear, looks like bird's nest, can replenish skin moisture, suitable for women with dry skin and often stay up late.

Lily Lily has been recognized as a nourishing product since ancient times. It can be used to maintain ovaries, regulate estrogen levels and play a role in delaying aging.

Women who eat a small bowl of lotus lily soup before going to bed can clear their irritability and promote sleep. If you sleep well, your skin will naturally get better.