The change of vegetarian diet in a week, grateful vegetarian diet let me leave the confusion.

Vegetarian, in fact, contact for a long time. But because I used to be a carnivore, I ate a meal without meat. Even despise vegetarians.

This spring, I encountered great difficulties, all messed up, all messed up. Worse than chaos. Tangled. I'm too depressed to walk out. I am not happy to eat anything, and I have no appetite to eat. At this time, vegetarianism naturally appeared.

We can't be a vegetarian from the beginning, which will only accelerate our failure. You can overdo it slowly. Let's start with vegetarian dishes by the pot. The current state is to start with vegetarian dishes or stir-fried dishes, which will be more convenient in life and will not be incompatible with people around you without eating anything. Then the voice of obstruction will appear! Will persuade you to eat more meat. Supplement protein. Will say that there is a lack of various trace elements and so on. Actually, don't worry, plants are as rich in protein and trace elements.

Tell me about the changes after a week of vegetarianism (I ate a few pieces of meat in the middle).

I learned before that many people found themselves farting a lot in the first four days of vegetarianism, and it was like this, hee hee. Therefore, vegetarians should be mentally prepared. The more fiber you eat, the more embarrassed you will be.

On the third day, the weight began to change. The daily progress drops by about 0.2KG, which is the most exciting and exciting effect of harvesting. After a week, I have lost almost 2.2KG, which should be the best motivation. Have a good meal!

Scientists followed these people again after 12 weeks of vegetarian diet. They found that diabetic patients' condition improved obviously after vegetarianism, and their blood sugar could be reduced by 28%! ! !

If you want to lose weight, even if you don't deliberately control your diet, but just change to a vegetarian diet, then after 14 weeks, you will lose weight on average 10 kg! ! ! After 16 weeks, the average index cholesterol decreased by 22%! ! !

Another obvious effect is that the thinking ability has been strengthened. Suddenly found that the chaotic thinking began to become clear, no longer trapped inside, began to learn to jump out and stand outside to think.

Many people worry that eating vegetables will lead to pesticide poisoning, but they don't know that they will consume more toxic pesticides through meat. Today, people in the United States (and other "advanced" societies) eat a large part of toxic pesticide residues from meat.

This is because animals "produced" by animal husbandry have been sprayed with highly toxic chemicals for many years. Animals will leave toxic substances accumulated in their lives in their bodies and reach dangerous concentrations.

The reason is simple: when eating vegetables, eat at most one pesticide; When you eat meat, the pesticide residues you receive from so many meals in an animal's life are far higher than those in vegetables.

Although you can't guarantee to be a vegetarian right away, you can smoke a meal from one day a month to one day a week. Or it's no use smoking vegetarian food for days on end. Your body will be purified, and you will like this feeling!

Be grateful to be a vegetarian!