30 essential recipes for picnics

1. For a picnic, mineral water, juice, fruit, bread, snacks, etc. are indispensable. If your car is equipped with a refrigerator, you can also bring some cooked food such as braised meat and sushi. Beer and red wine are also very good to adjust the atmosphere. You can make some things by yourself, including sandwiches, rice balls, desserts, and you can bring sago and white fungus soup for drinks.

2. Various nuts and chocolate are the first choice snacks to bring when going out for a picnic, mainly because they are easy to carry, have high energy, can be quickly replenished when physical strength is insufficient, and are rich in saturated fatty acids, which are good for health.

3. It is essential to prepare food to supplement carbohydrates when traveling. Thin, conveniently packed porridge, milk, and fruit juice drinks can prevent dehydration due to excessive exercise, and can quickly relieve fatigue.

4. You can bring takeaway pizza, sandwiches or fast food. It doesn’t matter where you buy the food, the important thing is that it’s a picnic when you eat it outside. I often go to the supermarket to buy food on the way to the swimming pool for a picnic. Since the swimming pool has tables, chairs and restrooms, there is no need to bring a picnic bag. Will buy: deli fried chicken, juice/water, grapes, paper towels, maybe baguette, French fries or pretzels.

5. Picnics are different from barbecues. People like to bring a wider variety of foods, but they are relatively light. Most of them are cold foods, such as salads, sandwiches, sushi, cheese, fruits, etc.