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A complete collection of practices for pregnant women's nutrition noodles

Pregnant women need to pay special attention to a balanced diet during pregnancy. It is not recommended to eat white rice for every meal, which will easily lead to too single nutrition, and you can change the collocation of staple food according to your own needs. Eating noodles occasionally can reduce the burden of gastrointestinal function. So, what are the practices of nutritious noodles for pregnant women?

A complete book on the practice of nutritious noodles for pregnant women, buckwheat noodles

Ingredients: half a cucumber, 50g buckwheat noodles, eggs 1 piece.

Sauce: pepper oil, soy sauce, oyster sauce, rice vinegar, pepper, sesame oil.

Making:

1. Boil a pot of water, add buckwheat noodles and cook for about 2 minutes. As long as you can break the noodles with chopsticks, you can take them out.

2. Take out the cooked buckwheat noodles and put them directly in cold water, which makes the taste smoother.

Knock an egg in the pot and fry it for later use.

4. Put the shredded cucumber into the drained buckwheat noodles.

5. Adjust the ingredients of the sauce for later use, pour it and mix well before eating.

Second, home-cooked fried rice noodles

Ingredients: rice noodles, vegetables, 2 mushrooms, 1 eggs, soybean sprouts, a small tenderloin.

Making:

1. Beat the eggs with a little salt, cut the tenderloin into thin strips, add a little water, stir and absorb, add soy sauce, pepper and chicken essence, add a little cornflour and marinate for a few minutes.

2. Then heat the hot oil in the pan, pour the broken egg liquid, stir it quickly with chopsticks, and take it out when you see solidification. Or put a little oil in the pot, then put the meat slices directly in and stir them with a shovel. When you see color changes, take them out for later use.

3. Pour the oil into the pot, pour the bean sprouts, vegetables and mushroom slices together, stir-fry over high fire for a while, add oyster sauce, light soy sauce and a spoonful of sugar, then pour the eggs, meat slices and rice noodles together, stir-fry quickly with both hands, and turn off the heat as soon as the seasoning is mixed.

Precautions for eating baby rice noodles Baby rice noodles should not be used as a baby's staple food. The baby is in the primary stage of growth, and protein is an important nutrient for physical development, but the content of protein in rice flour is far from the baby's physical needs. Therefore, if the baby under 1 year old is not breast-fed, the diet should be based on a balanced formula.

If the diet is mainly rice flour, it will easily lead to the baby's lack of protein, which will make the child develop slower and smaller than the average baby, which is not conducive to the development of nerves, blood system and muscles. At the same time, it will also affect the child's immunity and make the baby easy to get sick.

In addition, it should be noted that the baby should be alert to becoming white and fat due to long-term consumption of rice noodles. This is caused by the sugar contained in rice flour being converted into fat. Although children may gain weight, they are prone to anemia, rickets, pneumonia and other diseases.

Baby rice flour is a common complementary food. When many parents and friends add complementary food to their babies, the first thing that comes to mind is baby rice noodles. For babies, you can't eat baby rice noodles at birth. You need to eat baby rice noodles at the right time.