How to write popular science articles on nutrition? Thank you for your questions.

I'll give you some information, all about nutrition, but I don't know if it's suitable for you. Let's see. This is a necessary nutrient for the human body every day and needs to be supplemented from the diet every day. The human body needs seven nutrients: 1. protein. Fish, meat, beans, eggs and milk are foods rich in protein. 2: carbohydrates. Also known as sugar, rice, white flour, millet, corn, sweet potato and so on are all sugar. 3: Fat. Carbohydrates can be converted into fat without being consumed by the human body. In addition, meat is also the best supplement of fat. 4: vitamins. As the name implies, the element that sustains human life. All foods contain various vitamins. Vitamins include: vitamin A, vitamin B family, vitamin C, vitamin D, vitamin K, vitamin E and so on. 5: minerals. This will be known to everyone. Calcium. Magnesium. Zinc. Copper. Manganese. Iron. Chromium. Wait a minute. 6: cellulose. There are two kinds: 1 water-soluble cellulose and 2 lignocellulose. Water-soluble cellulose plays an important role in cleaning magazines in blood vessels; Lignocellulose plays an important role in cleaning large intestine. 7: water. Water is the source of life. Boiled water is appropriate, and the principle of mastering a small amount for many times is mastered. First of all, calcium deficiency can cause more than 4 symptoms: night terrors, insomnia, osteoporosis, hyperosteogeny, leg cramps, teeth, rickets and so on. Iron deficiency can cause anemia and low immunity. Zinc deficiency can cause loss of appetite, yellow hair and short hair. Selenium is not rare. Selenium is an excellent anti-cancer substance. Supplementing selenium can prevent cancer and greatly reduce the chance of cancer. Vitamin A is helpful for eyesight, preventing myopia and night blindness, promoting the normal secretion of hormones and maintaining all mucosal tissues of the human body. Vitamin B group, with excellent nerve balance, participates in all human metabolism. It is also a good enzyme. Maintain the normal work of the heart, prevent and treat various oral diseases, and relieve stress. It can be said that all diseases are closely related to the lack of vitamin B group. Vitamin c, a cell reducing agent. Anti-oxidation, anti-free radical, protection and recovery of oxidized cells. Enhance immunity. Whitening. Vitamin E, known as tocopherol, is indispensable to every cell, which has strong antioxidant and maintains normal cells. It can prevent and treat cardiovascular and cerebrovascular diseases, diabetes, infertility, reproductive system diseases, etc., and is known as the "guardian spirit" of cells. Vitamin D can enhance the absorption of calcium and prevent rickets. In addition, there are many kinds, all of which can be synthesized in the body. As long as the necessary nutrients are ingested adequately, others can be synthesized. Four elements of health: adequate sleep. Because every hour corresponds to the detoxification and recovery of one of the human organs, let's start at night: Haishi: The triple energizer meridian is in season from 21: to 23: in the evening, which is the time for the immune system (lymph) to detoxify. You should be quiet or listen to music during this time. Triple energizer refers to the omentum-like area connecting the internal organs. The triple energizer must be unobstructed, otherwise it will get sick. Child time: when the gallbladder meridian is in season, it means from 11: at night to 1: the next morning. At this time, the gallbladder meridian is in season, and the detoxification of gallbladder needs to be carried out while sleeping. There is a particularly strange phenomenon in life. After dinner at night, we are sleepy at 8 or 9 o'clock, but we wake up at 11 o'clock, so many people are used to starting work after 11 o'clock now. Others always want something to eat at 11 o'clock at night and find something to eat in the house. Why? This is because it is precisely at this time that the sun's spirit begins to grow, so it is a very important principle to sleep before 11 o'clock, so as to slowly feed this vitality. People's sleep has a great relationship with people's life span, so sleeping is to nourish the sun's spirit. The child is the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven Zangs are taken from bravery". Depending on the growth of bile, bile will grow, and the whole body's qi and blood will rise accordingly. It is very important for a day to keep sleeping when you are young. Ugly time: when the liver meridian is in season, ugly time refers to 1 am to 3 am. At this time, the liver meridian is in season, and the detoxification of the liver needs to be carried out while sleeping. At this time, you must have a good sleep, otherwise your liver will not be raised. At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Ugly words are like hands being strangled, just like at this time, although the sun is the spirit, you must be restrained and controlled, that is to say, you must rise and fall. Therefore, if you want to raise liver blood, you should sleep well from 1 to 3. Yinshi: When the lung meridian is in season, Yinshi means that from 3 am to 5 am, the lung meridian is in season and the lung is detoxified. This is why people who cough the most violently during this time, because the detoxification action has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste products. This time is the beginning of people changing from static to dynamic, and it is the process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3: to 5: . This time is precisely the process of human qi and blood turning from static, which is completed through deep sleep. Old people with poor heart function do not advocate early exercise, and people with heart disease must get up late and slowly, and do not advocate morning exercise. It is cloudy at night, so you can be active. In the morning, when the sun is the spirit, just let it grow. Mao Shi: Mao Shi, when the large intestine meridian is in season, refers to 5: to 7: in the morning. At this time, the large intestine meridian is in season, and the large intestine is detoxified. You should go to the toilet to defecate. At this time, the sky is basically bright, Tianmen is open, and it is normal to wake up at five o'clock. At this time, we should defecate normally and discharge the garbage toxins. This time represents the opening of the household, that is, the anus should be opened, so it is necessary to develop the habit of defecation in the morning. Poor defecation, you should hold your breath, not fist. Traditional Chinese medicine believes that the lungs and the large intestine are exterior to interior, and only when the lungs are full of qi can there be stool. Okay, sleep is over. Not during the day. Two: optimistic attitude. Laughing for less than ten years has been said since ancient times that anger hurts the liver and anger hurts the kidney. No matter what happens, treat it with a normal heart. Three: moderate exercise. Health lies in activity, and life lies in exercise. Exercise can increase physical health, enhance immunity and enhance organ vitality. Four: a balanced diet. This is more complicated and involves a wide range. Tell me about the seven nutrients that people need, 1: protein. Fish, meat, beans, eggs and milk are foods rich in protein. 2: carbohydrates. Also known as sugar, rice, white flour, millet, corn, sweet potato and so on are all sugar. 3: Fat. Carbohydrates can be converted into fat without being consumed by the human body. In addition, meat is also the best supplement of fat. 4: vitamins. As the name implies, the element that sustains human life. All foods contain various vitamins. Vitamins include: vitamin A, vitamin B family, vitamin C, vitamin D, vitamin K, vitamin E and so on. 5: minerals. This will be known to everyone. Calcium. Magnesium. Zinc. Copper. Manganese. Iron. Chromium. Wait a minute. 6: cellulose. There are two kinds: 1 water-soluble cellulose and 2 lignocellulose. Water-soluble cellulose plays an important role in cleaning magazines in blood vessels; Lignocellulose plays an important role in cleaning large intestine. 7: water. Water is the source of life. Boiled water is appropriate, and the principle of mastering a small amount for many times is mastered. The details are mentioned above and will not be repeated. I wonder if I can give you a hint. Good luck.

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