Efficacy and function of blueberry juice

Blueberry juice itself is less cost-effective, because blueberries are more expensive, but there are many benefits. So what is the efficacy and function of blueberry juice?

Blueberry juice can protect the heart. It contains a lot of natural pectin and belongs to soluble fiber. It can reduce cholesterol, prevent human coronary atherosclerosis, improve heart function and prevent stroke. In addition, blueberry juice is also rich in trace element potassium, which is of great benefit to maintaining blood pressure balance and improving heart function. Anthocyanins in blueberry juice can improve many skin problems, increase skin elasticity, reduce wrinkles and dilute pigmentation.

Blueberry fruit is not only attractive in color, but also delicate in meat, moderately sweet and sour, rich in nutrition, refreshing in aroma and unique in flavor. It can be eaten raw or processed into a variety of foods suitable for all ages. Blueberry juice is rich in vitamins and amino acids, and blueberry juice is rich in anthocyanins, which has the functions of scavenging oxygen free radicals, protecting eyesight, delaying brain aging and improving memory. Blueberries also have a unique effect on protecting and enhancing eyesight.