What are the disadvantages of drinking sugary drinks? What are the disadvantages of drinking drinks?

There are many kinds of drinks in our life, including tea, milk, yogurt and some carbonated drinks. Many children like to drink sour and sweet drinks. In fact, drinking too many drinks will do harm to people's health. Do you know the disadvantages of drinking carbonated drinks? Below, I will give you a detailed introduction to the dangers of drinking carbonated drinks.

1, the disadvantages of drinking drinks

1, promoting dental caries

Many surveys show that the intake of sweet drinks is positively correlated with the risk of dental caries. In order to reduce the risk of dental caries, in western countries, sweet drinks are often drunk through straws, and acidic sweet drinks may not contact teeth directly. But even so, the risk of dental caries is not low, one of which may be that sweet drinks bring about the loss of calcium in the body, thus making teeth more fragile. In China, most consumers don't have to get used to it. Acid drinks directly contact the enamel of teeth, and the impact on our teeth can be imagined!

2, leading to obesity

At present, the average sugar content of domestic sweet drinks is about 50 grams according to a bottle of 500ml, and each gram of sugar will bring 4 kilocalories. Drinking two and a half bottles of this sweet drink brings about about the same amount of calories as an adult woman's rice bowl! Studies in the United States also show that a can of sugary drinks every day will add about 7 kilograms of weight every year. However, advertisements for sweet drinks are still overwhelming all over the world. Under the banner of "fruit with milk", "vitamin supplement", "drinking more is more beautiful" and "fruit nutritional supplement", they attract consumers with bright packaging, colorful colors, rich fragrance and sweet and sour taste.

3. Two cans of sweet drinks a day will increase the risk of diabetes by 50%.

On the one hand, drinking more sweet drinks will greatly increase the risk of obesity, and obesity itself is the main inducing factor of type 2 diabetes. At the same time, the sugars in sweet drinks are monosaccharides and disaccharides dissolved in drinks. These sugars are easily digested and absorbed, which will lead to a rapid increase in blood sugar, which is worse than eating the same weight of candy directly! In addition, it is terrible that these sugars are dissolved and hidden in sweet drinks, so we can't see or touch them, so let us eat them unconsciously, which is harmful to our health! Nearly 60% of Germans eat high-sugar food, which leads to 5 1% of the "overweight" population in Germany and 7.5 million people suffering from diabetes.

4. Increase the risk in kidney calculi.

In the impression of most people, since kidney calculi is mostly calcium oxalate stone, it should be related to oxalic acid and calcium, and it is rarely thought of as related to sweet drinks. In fact, the United States is a country with high incidence of kidney calculi, which has a lot to do with American citizens drinking a lot of sweet drinks. In the epidemiological study on the relationship between sweet drinks and kidney calculi, five studies show that drinking sweet drinks is significantly related to the risk of kidney calculi and urethral calculi. Researchers believe that sweet drinks reduce the intake of calcium and potassium, and increase the intake of sucrose, which may be an important factor for the increased risk of kidney calculi.

5, leading to nutritional imbalance

People who drink more sweet drinks usually consume less dietary fiber, starch staple food and protein. This may be because sweet drinks occupy the stomach and the appetite decreases at dinner. This is really not good news for developing children and teenagers-it will lead to edema and malnutrition. Studies have also shown that people who drink more sweet drinks are more likely to consume insufficient vitamins and minerals as a whole.

6. Promote osteoporosis and fracture.

The more people drink sweet drinks, the less dairy products they drink and the lower their calcium intake. Similarly, in the research funded by the food industry, there is only a small negative or even positive correlation between sweet drinks and calcium intake; However, there is an obvious negative correlation between sweet drinks and calcium intake in large-scale research funded by the government. Two studies show that there is a significant relationship between sweet drinks and bone mineral density decline. Some studies show that drinking too many sweet drinks will increase the risk of fracture.

7. Raise blood pressure

Graham McGregor, president of the British Blood Pressure Association, warned people all over the world that too many sweet drinks were "a nail in the coffin lid". Drinking more than 355 ml of sweet juice or carbonated drinks every day will "pressurize" blood vessels. Every time you drink a can of sweet drinks, the diastolic blood pressure will be higher than the normal value 1.6 mm Hg, and the systolic blood pressure will be higher than 0.8 mm Hg.

2. Drink healthy drinks every day

1. Drink a glass of water in the morning. A doctor said that drinking a glass of water after getting up can effectively replenish body fluids, eliminate fatigue and keep skin smooth and elastic.

2. Have coffee for breakfast. Many studies have shown that drinking coffee for breakfast is not only refreshing, but also beneficial to heart health. Black coffee can also speed up metabolism and reduce the risk of some cancers.

3. Drink green tea for lunch. Experts say that green tea can promote metabolism and help prevent breast cancer. A study by the University of Western Australia found that green tea helps to lower blood pressure.

4. Drink cocoa in the afternoon. Studies have found that the content of antioxidants in hot cocoa exceeds that in coffee, red wine and green tea. Cocoa is good for heart health and skin health.

5. Drink red wine for dinner. A new study shows that resveratrol produced in the body after drinking red wine helps to prevent the growth of fat cells and prevent obesity.

6. Drink milk before going to bed. Drinking a glass of milk before going to bed, calcium is good for strengthening bones, and protein is good for muscle health. I feel stronger after waking up.